Another modest milestone today. I went to Qdoba for lunch because Qdoba sounded good. Other than pizza and breakfast it's probably the thing that sounds good most often right now, even above burgers and steak. Anyway, I got the usual (new usual) brisket bowl and ate at a leisurely pace. Before it was gone ... I was sated. Wow. Just like last night, I ate half or so and my stomach and brain actually agreed that I didn't really want to eat any more. People who haven't been fat4lyfe won't understand this, but it's an amazing thing to experience when you virtually never** have.
(** I generally don't experience hunger when eating fewer carbs & no sugar but that doesn't mean I ever really felt full or sated, see, e.g. meltdowns with pizza and chips/onion dip)
Breakfast: Coffee
I brought in some jerky but I wasn't feeling it this morning, so I listened to my body and put off eating.
Lunch: Qdoba brisket bowl
Small scoop rice, same of pinto beans, brisket, fajita veggies, queso diablo, cheese, pico, roja, sour cream, guac and jalapenos. I need to dial back the cheese/queso some but so good.
Dinner: 2 eggs over medium+ in a sliver of butter, 4 strips Wright thick cut applewood bacon, Alexia hashbrowns in Kerrygold butter.
Since I didn't have breakfast for lunch or for breakfast I could have breakfast for dinner instead of breakfast for lunch, besides I had dinner for lunch. Got that? Only a 9.5/10, since one of the yolks broke and overcooked slightly. So good tho. Probably should have skipped the hash browns, we'll see how the scale looks tomorrow.
Exercise: Nope. Poor sleep last night, was not feeling right this morning when I woke up. Not the weaknesss, but some tightness and general unpleasantness. It's not there tonight, at least.
121.0
No comments:
Post a Comment