Not By Exercise Alone LDO

Sunday, November 10, 2013

I am reminded this morning of just how important cutting out the starch is going to be.  I am definitely bloated as a result of eating so much of it yesterday.  Thankfully I know that I can, it is just a matter of doing it (he says while planning on hamburger gravy and mashed potatoes for lunch ...)  As with everything, it is a process.  And with that ... back to cleaning the house.

Breakfast:  Cornbread scramble, diced potatoes, coffee

Not sure what else I can say about this.  Nice shadow dummy.

The weekly treat.  So, so good.

Lunch:  Grass fed hamburger with ersatz onion gravy, 2 medium russet potatoes mashed with milk, butter and sour cream, peas

Yeah, the presentation leaves a lot to be desired.  Yum though..

Turned out quite good.  Not as good as with sliced beef, but a small ding.  Also should have added more water to the gravy so there was a bit more volume.

Snack:  Lots of chips and onion dip.  Conscious FAIL.

Dinner:  Chop suey casserole, green beans with cheddar cheese, 1 1/2 rolls with butter.

Stealth photo means lousy quality.

Sunday dinners.  Oh well.  I had already wrecked the day with the chip binge.

Exercise:  No morning walk again - howling wind, golf later hopefully.  I can handle a lot of conditions but very windy is one I don't enjoy.  9 holes with cart.  2.3 miles per the pedometer.

98.8