Continuing the Semi-FAIL

Wednesday, November 13, 2013

I haven't quite gotten over the hump.  I'm not doing too badly on the eating other than needing to cut some starches (i.e. toast at lunch when out and potatoes, maybe be a bit less dependent on beans), but I am slacking big time on the exercise front.  Went back to sleep again this morning.  Try again tomorrow.

Breakfast:  2 slices sharp cheddar, coffee.  No banana, no picture.

Lunch:  3 egg omelet with bacon, cream cheese, avocado, onion; 2 slices sourdough toast with butter, coffee

Same lunch as yesterday.  I didn't remember to take a picture today, in part because I had company.  Not exactly worried about it since it was exactly the same - oh, the avocado was a bit less ripe but otherwise, yeah.  Same as yesterday.

Dinner:  Boneless CF pork chop, "gravy", 3 small russet potatoes mashed with butter and sour cream.

Once again not so visually appealing but tasty!

Winged this one.  The gravy was a box of Pacific organic cream of mushroom soup, 2 carrots, 4 ribs celery, a small onion, a little butter to brown the veggies, salt, pepper and cayenne.  Cooked in the oven in my enameled cast iron dutch oven.  Turned out delicious.  The chop was definitely on the small side,  but I didn't want to eat both.  I'll have the other chop (next time I'll use bigger chops or more of them) and rest of the "gravy" tomorrow.

Exercise:  None.  Grr.

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