More Excusy Yet

Tuesday, November 5, 2013

Very tired this morning.  Nobody's fault but my own.  I was ready to go to bed at 9:30.  Was not able to do so until 11:30.  I just don't do six hours or less any more, at least not without some fairly significant unhappiness.  Tired, a little achy, headachy.  Coffee is helping, but it is not substitute for a good night's sleep and a brisk walk.

Breakfast:  Coffee, 2 slices sharp cheddar cheese.  Again, no picture required.  It's cheese.  I eat too much cheese.

Lunch:  3 jumbo eggs scrambled with a bit of whole milk, cooked in butter/olive oil, a little onion, some mexican shredded cheese and a dollop of sour cream.  3 thick slices bacon

No such thing as too much bacon.  This definitely wasn't.

Once again, yum.  I don't know why I do so well getting through the morning on just a little protein and fat, but I do.  Still nice to come home and whip up something like this.

Dinner:  2 leftover CF hot italian sausage links cooked in a can of rotel sauce (of which I had a spoonful or two), 2 yukon gold potatoes mashed with butter, milk, sour cream.

Potatoes junkie? Afraid so.

I shouldn't eat potatoes.  Bad starch.  But they are delicious.  So I had some.  Tried yukon golds, quite good.  I probably like plain old russets the best though.

Exercise:  None.  As mentioned, I was very late getting up and very sluggish when I did.  I didn't quite break through to getting out the door.  Unacceptable.  I moved around a bit more than usual otherwise today but not enough to actually call it exercise.