Wake and Ache

Thursday, November 7, 2013

The title amuses me.  And for once it's not applicable.  I got up early, felt good - other than the discomfort I felt from dreaming about being late for something right before I awoke - got in a walk and generally feel much better than I have any right to expect given that I got 6.5 hours of sleep.

Breakfast:  2 slices sharp cheddar, coffee.  No picture.

Lunch:  Sandwich with roast beef, ham, cheese and mayo, potato salad, a couple chips, small cup of beef barley soup, lots of coffee

This is not the lunch you are looking for.

At a seminar.  I ate what they had.  Skipped the brownie though.  I would have dressed my sandwich with more veggies but the line order was all out of whack - I mean, the bread was in the middle.  Sheesh.

Dinner:  2 CF bacon cheddar brats, jalapeno mustard, 2 medium yukon gold potatoes mashed w/ butter, milk and sour cream, 1 medium large avocado.

I know, I eat strange combinations of things.  Hey, it's what I had.

Yum, though the brats were definitely not as good as the hot italian links.

Exercise:  Added two long blocks to the neighborhood loop.  Took me onto a less busy street, though I did have to cross the busy street twice.  Still a winner.  Pedometer said 1.30 miles in 26.5 minutes.  Felt good throughout which is a rarity.

95.2