Partly Excusy

Monday, November 4, 2013

Made it through the weekend without catastrophe, that's a very good thing.  I also got quite a bit of stuff done around the house.  A good thing.  I didn't go into the office, which is not a good thing, but on balance it was one of the better weekends I've had in a while.  Outside of some personal news that is, but that's not relevant to this space.

Anyway, game plan for today is to keep on truckin'.

Breakfast:  Coffee,  ~ 2 oz dill jack cheese.  Using it up.  No picture.

Lunch:  2 eggs fried in bit of butter and olive oil.  A bit of sour cream.  3 thick strips of bacon

Best bacon ever?  Could be!

New variety of bacon to me.  YUM.

Dinner:  2 CF hot italian sausage links, spicy beans (drained), a bit of sour cream and a little sargento mexican blend cheese

Zesty!  Spicy!  Delicious.

The hot italian links were a new one to me and I finally prepared them right.  Other sausages I have grilled and it just dries them out.  I simmered these in water with a bit of olive oil, the water steamed off and the sausages grilled for a bit.  Turned out fantastic.  Also tried a twist on the beans, good result.

Exercise:  Short walk, according to the pedometer 0.75 mile in 16 minutes.  Felt terrible for much of it - stiff, achy, sore, really really fat.  Finally loosened up some the last couple blocks.  Why so short?  Two reasons, which are really just excuses:  I got a late start.  Got up with the alarm but dozed on the couch for a while.  I hate walking when there is lots of traffic.  Give me peace and quiet.  Also, it was windy.  I was prepared for cold, not so much for wind.  As soon as I finish this I am going to fish out the rest of my cold weather walking gear so I don't have that excuse going forward.

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