A very pleasant surprise to see another dip on the scale this morning, blew right past the previous low for recent years. I still (and will never) understand how these things go -- I ate too many carbs yesterday, didn't skimp at all at dinner and I got in zero exercise and virtually no movement. This is not a complaint. Not at all. And yes, I may need to have breakfast tacos again tonight.
One of today's little projects is to try and find the next mini-target weight. Seems like I wasn't very good about recording numbers while gaining, so I'm not sure what I will find. If I don't find much, so be it. I know how far I have to go to get back to my 2013 best. It's a ways.
Edit: Okay, next lower number is only a couple pounds, my last recorded 2013 weight. So let's set the next little step eleven pounds down That'll get me back to September 2013. Starting to get a ways back in the archives here and I once again curse all the days (weeks, months) where I didn't record a weight. Target 88, then 70 for the next one,
epic vacation number. 35 low. And remember dumbass that your fastest drops happened and you felt your best when you were walking every
morning. You built up to the point where your endurance hung on for quite a while after you stopped doing it daily. That was seven years ago. Idiot.
Breakfast: Coffee with cocoa butter (x2)
Lunch: Oscar Meyer naturals roast beef, 2 slices extra sharp cheddar, homemade buttermilk roll with butter, Fage cherry TruBlend yogurt
Quite satisfactory. When I made the last batch of rolls I made them a bit bigger with the plan to just have one instead of two. So far so good.
Dinner: Breakfast tacos, take 2
Very tasty. Proportions were good with 2 eggs and a bit less sausage.
Exercise: Nope.
99.4
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