I laughed hard when I looked at the scale this morning. I ate exactly the same thing two days in a row (ok, I added fire sauce yesterday). I ate (and drank) things that I expected to result in bloating, not big drops. I got drops. Felt like I shed some water, no idea why. But it was great to get back to pre-vacation levels without trying.
If IPAs and popcorn boost the power of tacos and I can have bacon double cheeseburgers for lunch I'm all about that. Maybe I'll try eating exactly that for a whole week. Maybe.
Honestly, I definitely think eating two meals a day makes a big difference. Not snacking, keeping it confined to roughly an eight hour window (or less).
Breakfast: Coffee
Lunch: Marble corn bread scramble with diced potatoes and sour cream
Supporting a local restaurant. They make such good food. Real food, not heat and serve stuff.
Dinner: Beef stew, 36 oz Founders All Day IPA, popcorn w butter and cheese
Decided to perk up the popcorn with some cheddar, good stuff. Stew was from the freezer. It was fine, though it could have used more time in the fridge, it was quite frozen.
Exercise: Nope. Weekend forecast looks dismal too, making it hard to get started. I'd think about going and walking around Meijer or Walmart but that seems decidedly risky and unhealthy right now.
96.6
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