I just don't understand my brain. I had dinner. A decent dinner. I certainly didn't skimp. I was sated without being stuffed. And yet driving home I still had to struggle with the temptation to get more food via drive thru. It makes no sense. Why do I have the psychological need to binge?
Managed to fight it off but jeez it's annoying.
Breakfast: Slice of sourdough with butter, package of buddig ham, coffee
I think I'm going to try salami and cheese instead.
Snack: 1 CF jalapeno beef snack stick
Decided to eat something before working out. I think it was a good idea.
Lunch: Qdoba brisket bowl
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| QDOBA |
Dinner: Fried perch, 1/2 baked potato w butter, a slice of bread, a couple onion rings, small salad w thousand island, cup of beer cheese (?) soup, a chicken wing, crackers and bar cheese, 16 oz Two Hearted
Sounds worse than it was. Portions weren't huge. Ate a variety instead of a lot of any one thing.
Exercise: 45 minutes mostly core today. Worked pretty hard.
143.6
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