Saturday, February 3, 2018

Step Back

Saturday, February 3, 2018

Not a good day today, though really the only unplanned part was eating dinner.  The issue was eating lunch too early and I didn't feel like getting too hungry.  Hmm.  No vegetables either.  Not good.

Breakfast:  Slice sourdough with lots of butter, CF spicy beef bacon, coffee

Really nailed the time and temp on the beef bacon, it was fantastic.

Lunch:  Chick fila a spicy chicken sandwich, fries, large frosted lemonade, 8 pc nuggets

Lots of calories.  Sugar too, darn that uber delicious frosted lemonade.  Stuff is like gold crack.

Dinner:  Lee's Famous Recipe 3 strip spicy snack with ranch

Exercise:  Spent an hour or so walking around a convention center.  Plus a good hike to and from the car.  I'm counting it.  My back wasn't too happy with me the first half of the day, so it was a bit of a struggle.

146.8

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