Soup Resoup

Wednesday, February 21, 2018

A pretty OK day.  At least it has been today.  We'll see what the scale says tomorrow.  I'm always interested to see whether I'll be punished for the bad stuff.  It's being kept to a relatively modest level, but it has definitely not been banished.

Breakfast:  ~ 1 oz hard salami, 1 slice mild cheddar, coffee

Not sure this can be made to be exciting

Standard.  Only had one cup of coffee instead of two.

Lunch:  Chick Fil A spicy chicken sandwich, small chicken soup w/ saltines, large frosted lemonade

Can't really tell much from this picture, can you?

Decided to try the soup instead of getting fries or nuggets, it was quite good.  One downside of going to CFA is I can eat a lot of it and it's not cheap.

Snack:  2 oz Meijer hot n spicy peanuts

Calorie density in image form

Pre-dinner warmup.

Dinner:  Homemade vegetable beef soup, 1 medium avocado

Souptaculer

Used a different recipe and a CF chuck roast instead of ground beef.  Quite happy with the results, meat was super tender.  Definitely could have consumed more than the pint.

Exercise:  Nope.  No valid excuse.

137.4