Let's Rebound

Tuesday, March 7, 2017

Okay.  So yesterday featured a meltdown.  Let's get back on the horse.

I didn't pay a big price on the scale today despite well over 2k calories for dinner, we'll see if it shows up tomorrow.  I had a hard time getting to sleep since I was still working on digesting all that food, but otherwise no obvious adverse effects.  I did remember to bring some jerky in to work but I didn't need it.  It wasn't a bad day.

Breakfast:  ~ 2 oz sharp cheddar, a few slices of salami, coffee

The dynamic trio.

Spread the cheese and the salami out some since I knew lunch would be late.  Seemed to work fine, I wasn't hungry.  I usually don't have morning hunger issues.

Lunch:  Qdoba brisket bowl

I probably should tell them to go easier on the rice tho

Standard.  Pretty good today.  I didn't eat until after my workout, so it was 2:15 or so.  It made the end of the day a non-issue.

Dinner:  7 slices of CF "spicy beef bacon", some sauteed onion and jalapeno in butter, mashed potatoes, a glass of vegetable juice.

Not a great photo, but it shows the general idea.

lol, oops.  I was planning to make meatballs, thinking I pulled out some ground beef over the weekend to thaw.  Um, nope.  So I decided to try the beef "bacon".  This worked better than expected, but it was a few notches short of great.

I may have 12 oz of Bells Smitten Ale, not sure as it's already 8:00.

Exercise:  45 minutes, focus on arms and shoulders, though there's always plenty of loaded cardio.  Went pretty hard, worked up a very nice sweat.

147.8