It's weird. I didn't have a good eating day yesterday, and yet the scale ticked lower. The one thing different was rice. I had potatoes - both mashed and fried. But no rice. I had corn. No rice.
No, I don't really believe that's a thing - all starches are going to keep me bloated - but it would be something if it was. I could give up the rice, if it made that kind of difference. Too bad it probably doesn't.
Oh yeah, I didn't have any beer either. Right.
Breakfast: ~ 2 oz sharp cheddar, coffee
No photo.
Lunch: Qdoba brisket bowl
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| No style points for the less-than-suave food photo in public. |
Dinner: Leftover chuck roast, mashed potatoes. Probably 12 oz Bells Two Hearted in a bit
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| Leftover chuck looks a lot like brisket, you know? |
Exercise: 45-50 minutes, all over. Worked hard, good sweat, got the heart rate up.
144.8
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