71.6

Wednesday, November 28, 2012

I didn't have any good post titles in the first place, so why not throw some numbers up in there?  A little tired this morning, on reflection I was thinking 98.6, the song.  The awful awful song.  Whatever.

Got up super early today, alarm went off at 4:45.  Not sure that's going to stick.  On the plus side I felt great during my walk - no aches or pains, no tightness, not even any fatigue despite staying up until 11:30 due to a late night of IT work at the office.  On the down side I'm already sleepy again and was poky getting going so I'm not getting the full advantage of the early start.  If I can get to bed at a reasonable hour tonight maybe I'll do it again tomorrow and get more out of it.  More than anything else I desperately want some "quiet time" at the office when nobody's around and I don't have to deal with phone calls so that I can get things done.

Breakfast:  1 oz hard salami, 2 slices Kraft big slice sharp cheddar cheese, ~ 4 oz Meijer organics vegetable juice, coffee.  Once again did not bother with a picture, this isn't exactly hard to imagine and the quantities are pretty exact.

Lunch:  Hamburger on toast with sliced ham, swiss and grilled onions, french fries, coffee

Dinner:  Little Caesars pepperoni pizza

Exercise:  Did the big loop this morning, 1.2 miles, 22 minutes.  As mentioned above, felt great.