Correlated

Saturday, November 17, 2012

Yeah, I've noticed that when I slack on posting it's usually because I'm eating badly.  On a more positive note I went to the farmer's market this morning and got TONS of good food.

Breakfast:  Blueberry oatcakes, 3 strips bacon, coffee

Now with 100% more blueberries!!

I added a few frozen blueberries to my last batch of oatcakes - I let them thaw for 15 or 20 minutes while I was doing prepping and cooking the rest of them, that's it.  Turned out very nice.

Lunch/Snack:  ~ 2 oz CF cajun beef jerky, chips and onion dip, 12 oz Miller Lite

Dinner:  Deluxe pizza

Exercise:  18 holes with cart, lots of walking.  At last check I was over 7 miles for the day and I'm still likely to do a little around the house before bedtime.


Friday, November 16, 2012

Breakfast:  2 Mcdonalds bacon, egg and cheese biscuits (one w/o bacon), coffee

Lunch:  2 Taco Bell chicken burritos, steak chalupa

Dinner:  Italian sub, garlic cheese bread

Snack:  Chips and onion dip

Exercise:  About a mile in the morning, a nice little walk.  Didn't jog, lower back tightness.


Thursday, November 15, 2012

Breakfast:  2 slices sharp cheddar cheese, coffee

Lunch:  2 double cheeseburgers, fries

Dinner:  Little Caesars pepperoni pizza

Exercise:  Quick AM walk, about 3/4 of a mile.  Jogged 2.5 blocks.