Jogged

Tuesday, November 13, 2012

Wait, what?

I'm on a relatively good streak of getting out of bed in the morning and getting into some exercise.  Today is like four weekdays in a row!  Even better, I tried something a little different - I actually jogged the last block and half of my walk.  I did not run.  Running might be possible but it would probably be painful, when you're this heavy it's murder on your joints.  I jogged.  Cautiously.  Probably nothing faster than a 12 or 13 minute mile pace (maybe I'll time it one of these days) and it was only a block and a half, no more than a couple hundred yards.  But I jogged.  And it didn't hurt (at least it hasn't so far).

Maybe tomorrow I'll try two and a half blocks.

Breakfast:  1 oz genoa salami, 2 slices Kraft Big Slice sharp cheddar, coffee

Once again forgot to take a photo.  It was the same as the stock photo down the page.  I'll have to take a new photo next time, assuming that I get more, since it'll be a different kind of salami.

Lunch:  3 egg omelet with bacon, cream cheese and avocado; sausage; coffee

Another standard, no picture.

Dinner:  Deluxe pizza.  Oops.

Having pizza and continuing to work just doesn't work.

Snack:  Chips and onion dip.  Yeah.

Exercise:  Morning walk, 1.25 miles, just over 20 minutes.  Not taxing.  As mentioned above I jogged the last block and a half.