Sunday, September 23, 2012
Up too late so I might as well clean this up. I ate too much today.
Breakfast: Another batch of soaked oatmeal with a little butter and whole milk. Coffee
Lunch: Hamburger gravy (grass fed ground beef, a little onion, brown rice flour, milk, spices) on 2 small russet potatoes, mashed. Yum. I would have taken a picture but it wasn't visually impressive.
Snack: Brat with bun, mustard and onions. 1 package peanut butter crackers. Bloody Mary.
Dinner: Hamburger with bun, american cheese, mayo, lettuce, tomato, bacon. 1/2 hamburger with mayo, green olives. A few chips. A little salad with thousand island
Snack: Chips and onion dip
Exercise: 18 holes with cart, lots of extra walking.
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