Another New Post How Exciting

Tuesday, September 11, 2012

A routine of cleaning up yesterday's post and starting a new one during the morning at work seems to be settling in.  It's much easier to keep this up to date when you do it regularly -- that applies to so many things in life, doesn't it?  It's also easier to write more than a series of one line menu lists, not that I really have that much to say.

I tried to crash early last night.  The lights were off (and it was dark) before 9:00, but I just wasn't sleepy enough.  I think I'm going to pick up an air filtration machine for the bedroom to see if that helps keep the sinuses clear.  I should also clean the carpet and hunt around for spots that dust might be lurking.  I did manage to get to sleep shortly after 10:00 and do feel a bit more rested today but getting out of bed was again something of a struggle.

Incidentally, I weighed in this morning and I'm just a fraction of a pound over my low weight.  This is good.  Considering the wreck and ruin committed on the program this summer it's borderline miraculous.  Golf league is winding down so that'll be one less blowup per week (although I'll lose that guaranteed exercise).  Hmm.  Maybe I need to start planning to leave early on nice days this fall to get in a few holes before dark. 

Breakfast:  1 oz hard salami, 1 slice jalapeno white cheddar, coffee

Lunch:  3 egg omelet with bacon, cream cheese and avacado; sausage; coffee

No pictures today, though I think I've posted a pic of this before.

Snack:  ~ 2 oz CF cajun beef jerky

Dinner:  Buffet with beef, chicken, mac & cheese with bacon, salad w/ italian, breadsticks.  3x12 oz Miller Lite

Ate way too much.  Always do.  Almost done for the year.


Exercise: 9 holes with cart, some extra walking.  A little sluggish.