Sunday, July 8, 2018
Summer routine has set in. I haven't gotten much accomplished and my abysmal physical condition has a lot to do with that.
B: A few salt and vinegar chips, coffee
L: McD QPC, mcchicken, Dr Pepper
D: Steak, four cheese potatoes, green beans w butter, cookies and ice cream, 12 oz Miller Lite
Also: Root beer
Exercise: 18 holes with cart
Not as tired today afterward. I think it helped that I got some extra sleep last night.
Sunday, July 8, 2018
Yikes
Didn't realize I had fallen so far behind. Need to keep up.
Saturday, July 7, 2018
B: 2 hot shots, coffee
L: Hot dog on pretzel bun, fries w ketchup, 16 oz Miller Lite
L2: McD QPC, mchicken, Dr Pepper
D: Taco salad w pork, root beer
Also: Windmill cookies
Ex: 18 holes with cart. Bushed.
Friday, July 6, 2018
B: TH bacon everything bagel, 10 pc timbits, coffee
L:
D: Italian beef sandwich, fries, Dr Pepper
Also:
Ex: 5 holes with cart
Thursday, July 5, 2018
B:
L:
D:
Ex: 9 holes with cart
Wed, July 4, 2018
B:
L:
D:
Ex: 18 holes with cart
Tue July 3, 2018
B:
L:
D: Pep ham pizza, 36 oz Miller Lite
Ex: 9 holes w cart
Mon, July 2, 2018
B:
L:
D:
Ex:
Sun, July 1, 2018
B:
L:
D:
Ex: 18 holes w cart
Sat, June 30, 2018
B:
L:
D:
Ex: 18 holes w cart
Fri June 29, 2018
B:
L:
D:
Ex:
Thur June 28, 2018
B:
L:
D:
Ex:
Saturday, July 7, 2018
B: 2 hot shots, coffee
L: Hot dog on pretzel bun, fries w ketchup, 16 oz Miller Lite
L2: McD QPC, mchicken, Dr Pepper
D: Taco salad w pork, root beer
Also: Windmill cookies
Ex: 18 holes with cart. Bushed.
Friday, July 6, 2018
B: TH bacon everything bagel, 10 pc timbits, coffee
L:
D: Italian beef sandwich, fries, Dr Pepper
Also:
Ex: 5 holes with cart
Thursday, July 5, 2018
B:
L:
D:
Ex: 9 holes with cart
Wed, July 4, 2018
B:
L:
D:
Ex: 18 holes with cart
Tue July 3, 2018
B:
L:
D: Pep ham pizza, 36 oz Miller Lite
Ex: 9 holes w cart
Mon, July 2, 2018
B:
L:
D:
Ex:
Sun, July 1, 2018
B:
L:
D:
Ex: 18 holes w cart
Sat, June 30, 2018
B:
L:
D:
Ex: 18 holes w cart
Fri June 29, 2018
B:
L:
D:
Ex:
Thur June 28, 2018
B:
L:
D:
Ex:
Wednesday, June 27, 2018
Worse Than A Donut Binge
Wednesday, June 27, 2018
Tired this morning, not nearly enough sleep.
Breakfast: 4 oz CF cajun jerky, coffee
Lunch: Jimmy Johns Vito, salt and vinegar chips, root beer
Dinner: 2x McD QPC, mcchicken, dr pepper
Also: 2 lime outshine bars
Exercise: Nope
Tuesday, June 26, 2018
Breakfast: 2 oz CF cajun jerky, coffee
Lunch: Qdoba brisket bowl
Dinner: Ham pep pizza, 24 oz Miller Lite, 3 McD cheeseburgers, Dr Pepper
Also: 2 lime outshine bars
Exercise: 9 holes with cart
Monday, June 25, 2018
Serial Fail Of The Noxious Kind
Monday, June 25, 2018
Mondays. Man.
Breakfast: 2 oz CF cajun jerky, coffee
I think if I can get serious here I may need to go to a full 4 oz.
Lunch: Corned beef hash, 2 eggs over easy, raisin toast, coffee
Portions were much more reasonable than usual today. It was very good.
Dinner: 4 mexican tacos plus cheese and avocado, hot sauce, mexican coke
Also: 12 oz Founders Solid Gold plus add one to last night.
Exercise: Nope, going to do stuff around the unit tonight though.
Mondays. Man.
Breakfast: 2 oz CF cajun jerky, coffee
I think if I can get serious here I may need to go to a full 4 oz.
Lunch: Corned beef hash, 2 eggs over easy, raisin toast, coffee
Portions were much more reasonable than usual today. It was very good.
Dinner: 4 mexican tacos plus cheese and avocado, hot sauce, mexican coke
Also: 12 oz Founders Solid Gold plus add one to last night.
Exercise: Nope, going to do stuff around the unit tonight though.
One Meal Difference
Sunday, June 24, 2018
I don't want to read too much into it, but having a simple meal of just protein and fat (okay, okay, plus a beer later) felt good. I felt sated and even though I didn't do much I felt normal plus and not sluggish. We'll see how that goes if I can repeat it regularly.
As an added bonus, I was able to get back to sleep this morning and get some additional quality - or close enough to it - sleep. Woke up feeling notably less fatigued. Even my cranky feet were pleased. I threw a pair of insoles in the house shoes and I'm liking them so far.
Breakfast: 2 eggs over medium in butter, 5 strips thick cut Wright applewood bacon, Alexia hash browns in butter, coffee
Got a little carried away with the hash browns, hard to tell how many I had since most of it was a single frozen meganugget.
Lunch: None
Dinner: A few triscuits with bar cheez, NY strip steak, potatoes, fresh green beans with a pat of butter, 12 oz Miller Lite, Oreos and ice cream
Also: 3 McD cheeseburgers, Dr. Pepper
Exercise: 18 holes with cart
144.6
I don't want to read too much into it, but having a simple meal of just protein and fat (okay, okay, plus a beer later) felt good. I felt sated and even though I didn't do much I felt normal plus and not sluggish. We'll see how that goes if I can repeat it regularly.
As an added bonus, I was able to get back to sleep this morning and get some additional quality - or close enough to it - sleep. Woke up feeling notably less fatigued. Even my cranky feet were pleased. I threw a pair of insoles in the house shoes and I'm liking them so far.
Breakfast: 2 eggs over medium in butter, 5 strips thick cut Wright applewood bacon, Alexia hash browns in butter, coffee
Got a little carried away with the hash browns, hard to tell how many I had since most of it was a single frozen meganugget.
Lunch: None
Dinner: A few triscuits with bar cheez, NY strip steak, potatoes, fresh green beans with a pat of butter, 12 oz Miller Lite, Oreos and ice cream
Also: 3 McD cheeseburgers, Dr. Pepper
Exercise: 18 holes with cart
144.6
Saturday, June 23, 2018
Day One No Donut No Cry
Saturday, June 23, 2018
Well, two out of three. A small step in the right direction. I'm going to have to tell people that I'm being better about what I eat.
Breakfast: 2 hot shots, a little coffee
Hot shots are smoked sausage sticks from a local butcher shop. They sell a lot of them, and not just to me.
Lunch: Ham and cheese wrap, fries w ketchup, 16 oz Miller Lite, TB chicken burrito, beefy frito burrito, spicy potato soft taco, Dr. Pepper
Yeah, fail here. Big time.
Dinner: CF spicy hot beef bacon.
A tasty dinner. Probably not what most people would consider a meal, but given that it's beef "bacon" it's really not notably different than a burger patty. I might have a Founders Solid Gold later since I still have at least a dozen cans left.
Exercise: 18 holes with cart
Ouch. Feet started hurting pretty bad on the 16th hole. I wish this pair of shoes was just a bit bigger. I'll be wearing a different pair tomorrow. The feet are still barking and it's limited how much I've accomplished this evening. Hopefully losing some weight will help in the future.
Well, two out of three. A small step in the right direction. I'm going to have to tell people that I'm being better about what I eat.
Breakfast: 2 hot shots, a little coffee
Hot shots are smoked sausage sticks from a local butcher shop. They sell a lot of them, and not just to me.
Lunch: Ham and cheese wrap, fries w ketchup, 16 oz Miller Lite, TB chicken burrito, beefy frito burrito, spicy potato soft taco, Dr. Pepper
Yeah, fail here. Big time.
Dinner: CF spicy hot beef bacon.
A tasty dinner. Probably not what most people would consider a meal, but given that it's beef "bacon" it's really not notably different than a burger patty. I might have a Founders Solid Gold later since I still have at least a dozen cans left.
Exercise: 18 holes with cart
Ouch. Feet started hurting pretty bad on the 16th hole. I wish this pair of shoes was just a bit bigger. I'll be wearing a different pair tomorrow. The feet are still barking and it's limited how much I've accomplished this evening. Hopefully losing some weight will help in the future.
Friday, June 22, 2018
Okay Enough, No More Donuts
Friday, June 22, 2018
Really feeling the need to get back on track. Let's see if I can pair that with some action tomorrow.
B: Tim Hortons bacon everything bagel, coffee
L: Corned beef hash, raisin toast, coffee
D: Pepperoni pizza, Dr. Pepper
Ex: Nope
Thursday, June 21, 2018
B: 2 hot shots, coffee
L: Wendys double with cheese, fries, natural lemonade
S: 2 McD Cheeseburgers, Dr. Pepper
D: Taco salad w al pastor pork, Mexican Coke, peanuts
Ex: Nope
Really feeling the need to get back on track. Let's see if I can pair that with some action tomorrow.
B: Tim Hortons bacon everything bagel, coffee
L: Corned beef hash, raisin toast, coffee
D: Pepperoni pizza, Dr. Pepper
Ex: Nope
Thursday, June 21, 2018
B: 2 hot shots, coffee
L: Wendys double with cheese, fries, natural lemonade
S: 2 McD Cheeseburgers, Dr. Pepper
D: Taco salad w al pastor pork, Mexican Coke, peanuts
Ex: Nope
Wednesday, June 20, 2018
Just Gimme A Donut Already
Wednesday, June 20, 2018
Eesh. Feeling it today. And by it I mean not good.
B: TB steak crunchwrap, coffee
L: McD 3 cheeseburgers, lg Dr Pepper
D: Taco salad, mexican Coke, windmill cookies, whole milk
Exercise: Nope.
Eesh. Feeling it today. And by it I mean not good.
B: TB steak crunchwrap, coffee
L: McD 3 cheeseburgers, lg Dr Pepper
D: Taco salad, mexican Coke, windmill cookies, whole milk
Exercise: Nope.
Tuesday, June 19, 2018
A Donut A Day Something Something
Tuesday, June 19, 2018
Yuck. I need to quit the fast food habit. Badly.
B: 2 CFA chicken biscuits, coffee
L: Corned beef hash, raisin toast, coffee
D: Ham Pep pizza, 36 oz Miller Lite, some nacho chips, lemonade
Also: 2 lime outshine bars
Exercise: 9 holes with cart
Monday, June 18, 2018
B: 2 oz CF cajun jerky, coffee
L: 2 McD QPC, lg Dr Pepper
Snack: TB chicken burrito, spicy potato taco, lg root beer
D: Culvers single deluxe, fries, sm root beer, pork tenderloin sandwich, lemonade
Exercise: Nope, long day
Yuck. I need to quit the fast food habit. Badly.
B: 2 CFA chicken biscuits, coffee
L: Corned beef hash, raisin toast, coffee
D: Ham Pep pizza, 36 oz Miller Lite, some nacho chips, lemonade
Also: 2 lime outshine bars
Exercise: 9 holes with cart
Monday, June 18, 2018
B: 2 oz CF cajun jerky, coffee
L: 2 McD QPC, lg Dr Pepper
Snack: TB chicken burrito, spicy potato taco, lg root beer
D: Culvers single deluxe, fries, sm root beer, pork tenderloin sandwich, lemonade
Exercise: Nope, long day
Sunday, June 17, 2018
Happy Fathers Donut
Sunday, June 17, 2018
Yup.
B: Cheese grits, coffee
L: Sausage strata, strawberries, banana bread w butter, coffee cake, coffee
D: Steak, yellow rice, asparagus w butter, 12 oz Miller Lite, choc ice cream w choc oreos
Also: nacho chips, lemonade
Exercise: 9 holes w cart
Yup.
B: Cheese grits, coffee
L: Sausage strata, strawberries, banana bread w butter, coffee cake, coffee
D: Steak, yellow rice, asparagus w butter, 12 oz Miller Lite, choc ice cream w choc oreos
Also: nacho chips, lemonade
Exercise: 9 holes w cart
Falling Behind, Plus One Donut
Saturday, June 16, 2018
Time to catch up.
B: 2 eggs over easy, hash browns, 3 strips bacon, raisin toast w jelly, coffee
L: Brisket burrito, chips and guac, Blue Sky root beer
Also: peanuts
D: 2 McD cheeseburgers, Dr Pepper, Hostess mini apple pies
Exercise: 9 holes with cart
Friday, June 15, 2018
B: Tim Hortons everything bacon bagel, coffee
Also: apple fritter
L: Wendy's single w cheese, fries, root beer, chicken BLT
D: CFA 2 spicy chicken sandwiches, frosted lemonade
Also: peanuts, 24 oz Miller Lite, limeade
Exercise: Nope, did hit some golf balls
Thursday, June 14, 2018
B: TB steak crunchwrap, coffee
L: Corned beef hash, 2 eggs over easy, raisin toast, coffee
D: McD 2 QPC, lg Dr Pepper, 2 cherry pies
Exercise: Nope
Time to catch up.
B: 2 eggs over easy, hash browns, 3 strips bacon, raisin toast w jelly, coffee
L: Brisket burrito, chips and guac, Blue Sky root beer
Also: peanuts
D: 2 McD cheeseburgers, Dr Pepper, Hostess mini apple pies
Exercise: 9 holes with cart
Friday, June 15, 2018
B: Tim Hortons everything bacon bagel, coffee
Also: apple fritter
L: Wendy's single w cheese, fries, root beer, chicken BLT
D: CFA 2 spicy chicken sandwiches, frosted lemonade
Also: peanuts, 24 oz Miller Lite, limeade
Exercise: Nope, did hit some golf balls
Thursday, June 14, 2018
B: TB steak crunchwrap, coffee
L: Corned beef hash, 2 eggs over easy, raisin toast, coffee
D: McD 2 QPC, lg Dr Pepper, 2 cherry pies
Exercise: Nope
Wednesday, June 13, 2018
Just Donut Crazy
Wednesday, June 13, 2018
A string of awful eating.
B: 4 oz CF cajun jerky, coffee
L: Jimmy Johns vito plus pickle, S&V chips, root beer
D: Dominos thin crust pizza ham, pepperoni, onion. Limeade
Also: 2 McD cheeseburgers, Dr. Pepper
Exercise: 9 holes with cart, minimal walking
Tuesday, June 12, 2018
B: 2 oz CF cajun jerky, coffee
L: Avocado omelet, raisin toast, coffee
Snack: TB chicken burrito, root beer
Dinner: Pep ham pizza, 40 oz Miller Lite
Also: 2 McD cheeseburgers, 2 cherry pies, Dr. Pepper
Exericse: 9 holes with cart
Monday, June 11, 2018
B: 2 oz CF cajun jerky, coffee
L: Corned beef hash, raisin toast, coffee
D: 4 ground beef tacos, mexican style plus cheese, avocado, root beer
Also: bowl of chocolate ice cream
Exercise: Nope
A string of awful eating.
B: 4 oz CF cajun jerky, coffee
L: Jimmy Johns vito plus pickle, S&V chips, root beer
D: Dominos thin crust pizza ham, pepperoni, onion. Limeade
Also: 2 McD cheeseburgers, Dr. Pepper
Exercise: 9 holes with cart, minimal walking
Tuesday, June 12, 2018
B: 2 oz CF cajun jerky, coffee
L: Avocado omelet, raisin toast, coffee
Snack: TB chicken burrito, root beer
Dinner: Pep ham pizza, 40 oz Miller Lite
Also: 2 McD cheeseburgers, 2 cherry pies, Dr. Pepper
Exericse: 9 holes with cart
Monday, June 11, 2018
B: 2 oz CF cajun jerky, coffee
L: Corned beef hash, raisin toast, coffee
D: 4 ground beef tacos, mexican style plus cheese, avocado, root beer
Also: bowl of chocolate ice cream
Exercise: Nope
Sunday, June 10, 2018
Donuts Consumed
Sunday, June 10, 2018
Learned something yesterday. The foot issue I've been having has a name, plantar fascitis. Not uncommon. Good to know what it is, at least. Now I should do something about it.
Breakfast: CF garlic pepper bacon, Entemanns mini douuts, coffee, whole milk
Lunch: Brat w ketchup, a few chips, some Kraft mac n cheese, salad w ranch, 12 oz Two Hearted, choc cake with vanilla ice cream
Snack: Root beer, tortilla chips
Dinner: 3 strips CF brisket, Vigo yellow rice
Also: Bowl of chocolate ice cream
Exercise: Nope, rained out again.
Learned something yesterday. The foot issue I've been having has a name, plantar fascitis. Not uncommon. Good to know what it is, at least. Now I should do something about it.
Breakfast: CF garlic pepper bacon, Entemanns mini douuts, coffee, whole milk
Lunch: Brat w ketchup, a few chips, some Kraft mac n cheese, salad w ranch, 12 oz Two Hearted, choc cake with vanilla ice cream
Snack: Root beer, tortilla chips
Dinner: 3 strips CF brisket, Vigo yellow rice
Also: Bowl of chocolate ice cream
Exercise: Nope, rained out again.
Saturday, June 9, 2018
Donuts Purchased
Saturday, June 9, 2018
A rainy Saturday.
B: 2 eggs over medium, hash browns, 3 strips bacon, 2 slices raisin toast w/ jelly, coffee
L: 4 strips CF brisket, Vigo yellow rice, some Dr. Pepper
Snack: Tortilla chips
D: 10 oz prime rib, mashed potato, brussels sprouts, salad w ranch, 12 oz Two Hearted
Also: Hostess cherry mini fruit pies
Exercise: A couple holes with cart.
A rainy Saturday.
B: 2 eggs over medium, hash browns, 3 strips bacon, 2 slices raisin toast w/ jelly, coffee
L: 4 strips CF brisket, Vigo yellow rice, some Dr. Pepper
Snack: Tortilla chips
D: 10 oz prime rib, mashed potato, brussels sprouts, salad w ranch, 12 oz Two Hearted
Also: Hostess cherry mini fruit pies
Exercise: A couple holes with cart.
Friday, June 8, 2018
Shocking Donut Deficiency
Friday, June 8, 2018
I thought there might be donuts since it was Friday. I was wrong.
B: ~ 2 oz CF cajun jerky, coffee
L: 2 CFA spicy chicken sandwiches, lg frosted lemonade
D: Pepperoni bacon pizza, Dr. Pepper
Also: 2 bags of peanut M&Ms.
E: Nope.
I thought there might be donuts since it was Friday. I was wrong.
B: ~ 2 oz CF cajun jerky, coffee
L: 2 CFA spicy chicken sandwiches, lg frosted lemonade
D: Pepperoni bacon pizza, Dr. Pepper
Also: 2 bags of peanut M&Ms.
E: Nope.
Thursday, June 7, 2018
Hey Look A Mystery Donut
Thursday, June 7, 2018
Someone brought me a donut at work today, a leftover from some event yesterday.
Breakfast: 2 oz CF cajun jerky, big donut, coffee
Lunch: 2 CFA spicy chicken sandwiches, lg frosted lemonade
Dinner: Culvers spicy chicken, fries w ketchup, lg root beer
Also: 2 McD cheeseburgers, large Dr Pepper
Exercise: 9 holes with cart
Wednesday, June 6, 2018
Breakfast: TH bacon everything bagel, 10 pc assorted timbits, coffee
Lunch: Avocado bacon cream cheese omelet, cinn raisin toast, coffee
Dinner: Dominos brooklyn pep ham jala pizza
Exercise: Nope
Someone brought me a donut at work today, a leftover from some event yesterday.
Breakfast: 2 oz CF cajun jerky, big donut, coffee
Lunch: 2 CFA spicy chicken sandwiches, lg frosted lemonade
Dinner: Culvers spicy chicken, fries w ketchup, lg root beer
Also: 2 McD cheeseburgers, large Dr Pepper
Exercise: 9 holes with cart
Wednesday, June 6, 2018
Breakfast: TH bacon everything bagel, 10 pc assorted timbits, coffee
Lunch: Avocado bacon cream cheese omelet, cinn raisin toast, coffee
Dinner: Dominos brooklyn pep ham jala pizza
Exercise: Nope
Tuesday, June 5, 2018
LIke Donuts But Not Donuts
Tuesday, June 5, 2018
Scones man. Not a good eating day.
Breakfast: 2 oz CF cajun jerky, coffee
Snack: Choc chip scone, pretzel
Lunch: 3 McD cheeseburgers, med Dr Pepper
Snack: Hot shot stick
Dinner: Pepperoni ham pizza, 24 oz Miller Lite
And: Small bowl choc ice cream
Exericse: 9 holes with cart
Scones man. Not a good eating day.
Breakfast: 2 oz CF cajun jerky, coffee
Snack: Choc chip scone, pretzel
Lunch: 3 McD cheeseburgers, med Dr Pepper
Snack: Hot shot stick
Dinner: Pepperoni ham pizza, 24 oz Miller Lite
And: Small bowl choc ice cream
Exericse: 9 holes with cart
Monday, June 4, 2018
A Bleak Donut-Free Existence
Monday, June 4, 2018
So busy today.
Breakfast: 2 oz CF cajun jerky, coffee
Lunch: Wendys double with cheese, sm fries, sm natural lemonade, spicy chicken go wrap
Dinner: 2 McD QPC, a slice of Jets pizza w pep ham, greek salad with ranch, cheese sticks w sauce
Dessert: Bowl of chocolate ice cream
Exercise: Just some furniture moving
Sunday, June 3, 2018
Yup.
Breakfast: Cheese grits, 8 strips CF garlic black pepper bacon
Lunch: 3 McD cheeseburgers
Dinner: Homemade cheeseburger, sun chips, salad w ranch, 3 McD cheeseburgers, a little root beer
Exercise: 18 holes w cart
So busy today.
Breakfast: 2 oz CF cajun jerky, coffee
Lunch: Wendys double with cheese, sm fries, sm natural lemonade, spicy chicken go wrap
Dinner: 2 McD QPC, a slice of Jets pizza w pep ham, greek salad with ranch, cheese sticks w sauce
Dessert: Bowl of chocolate ice cream
Exercise: Just some furniture moving
Sunday, June 3, 2018
Yup.
Breakfast: Cheese grits, 8 strips CF garlic black pepper bacon
Lunch: 3 McD cheeseburgers
Dinner: Homemade cheeseburger, sun chips, salad w ranch, 3 McD cheeseburgers, a little root beer
Exercise: 18 holes w cart
Donut Fiesta
Saturday, June 2, 2018
Add half a glazed donut to yesterday. I got the leftovers.
Breakfast: 2 hot shots, coconut donut, coffee
Grab and go, early tee time.
Lunch: Hot dog and chips, lemon lime gatorade, 16 oz Miller Lite
Lunch Two: Culver's spicy chicken sandwich, onion rings, root beer
Dinner: 2 slices leftover pizza, windmill cookies, whole milk, bowl of choc ice cream
Exercise: 18 holes with cart
Add half a glazed donut to yesterday. I got the leftovers.
Breakfast: 2 hot shots, coconut donut, coffee
Grab and go, early tee time.
Lunch: Hot dog and chips, lemon lime gatorade, 16 oz Miller Lite
Lunch Two: Culver's spicy chicken sandwich, onion rings, root beer
Dinner: 2 slices leftover pizza, windmill cookies, whole milk, bowl of choc ice cream
Exercise: 18 holes with cart
Friday, June 1, 2018
Yasssss Donuts
Friday, June 1, 2018
Happy national donut day! I didn't know it was until yesterday, but I'm all excited.
Breakfast: 2 oz CF bbq jerky, coffee
Lunch: Local burger place triple cheese, fries, root beer
Also: Cherry blossom donut
Dinner: Pepperoni bacon pizza, root beer
Exercise: Nope, not today. Heels are hurting pretty good. Need to fix that diet.
137.4
Happy national donut day! I didn't know it was until yesterday, but I'm all excited.
Breakfast: 2 oz CF bbq jerky, coffee
Lunch: Local burger place triple cheese, fries, root beer
Also: Cherry blossom donut
Dinner: Pepperoni bacon pizza, root beer
Exercise: Nope, not today. Heels are hurting pretty good. Need to fix that diet.
137.4
Thursday, May 31, 2018
Donuts Tomorrow Maybe?
Thursday, May 31, 2018
Felt pretty decent tonight, especially after dinner. Nice to get out and do something.
Breakfast: ~ 2 oz CF BBQ jerky, coffee
Only bag I had left, some random kind I have no idea why I selected. Ingredient list has 4 different sugars, but it wasn't notably sweet at least. I'll pick up more tomorrow hopefully.
Lunch: Corned beef hash (with hash browns, potato and swiss cheese), cinnamon raisin toast, coffee
Different place, different version. No egg with this one. Good, but starchy.
Also: BK frozen coke
Dinner: Leftover ribeye and vigo yellow rice, fried in some butter.
You know this wasn't going to be bad. And it wasn't.
Dessert: Bowl of chocolate ice cream
Exercise: 9 holes with cart
Felt pretty decent tonight, especially after dinner. Nice to get out and do something.
Breakfast: ~ 2 oz CF BBQ jerky, coffee
Only bag I had left, some random kind I have no idea why I selected. Ingredient list has 4 different sugars, but it wasn't notably sweet at least. I'll pick up more tomorrow hopefully.
Lunch: Corned beef hash (with hash browns, potato and swiss cheese), cinnamon raisin toast, coffee
Different place, different version. No egg with this one. Good, but starchy.
Also: BK frozen coke
Dinner: Leftover ribeye and vigo yellow rice, fried in some butter.
You know this wasn't going to be bad. And it wasn't.
Dessert: Bowl of chocolate ice cream
Exercise: 9 holes with cart
Wednesday, May 30, 2018
This Post Has Nothing To Do With Donuts
Wednesday, May 30, 2018
It wasn't a completely terrible awful no good day. I managed (barely) to avoid the siren song of fast food. I ate things I had on hand. I even ate what I had planned. A rarity indeed. (Edit: I forgot the frozen Coke. Oops.)
Exercise is going to limited to golf for a bit. I've been having foot problems - mainly heel pain - and that's really cut into my inclination to walk. I think it's easing up some (this has been going on for a few weeks now), let's hope. And gym work is on a break due to funds.
Posts have been bare bones for a while, but I'm feeling verbose tonight and I don't have too many projects going at home for once. I still have a list, but I think they're going to wait for the weekend.
Breakfast: 2 oz CF cajun beef jerky, coffee
If I make it to the farm this week I think this might become a regular breakfast feature. It's about as easy as it gets, it's probably better for me than cured meats and it cuts out a little dairy if I skip cheese.
Lunch: 2 eggs fried in a pat of butter, 5 strips thick cut bacon, Alexia hash browns in butter, medium avocado
This may be my death row meal. I've always thought it would be pizza but this is so good. Sure it's about 1000 calories (or more) but did I mention so good? I have just absolutely nailed it the last two days -- pan fried the bacon instead of oven cooking, I just like it better that way and it's easier to do it on a lunch hour timeframe.
Mid-PM: Frozen Coke from a gas station.
It was hot as balls today.
Pre-dinner: 2 hot shots, 12 oz Founders Solid Gold
I was hungry when I got home, this bought me an hour plus to sous vide the steak.
Dinner: ~ 8 oz CF grassfed ribeye, sous vided and seared in a bit of avocado oil and butter, Vigo yellow rice
Very good. Sear is a little weak, but inside, no range hood, etc etc. And I have leftovers for tomorrow night!
Dessert: A dish of chocolate ice cream
I have a half gallon from a local farm to knock off. Will get me through several more days.
Exercise: Nope. See above.
139.0
It wasn't a completely terrible awful no good day. I managed (barely) to avoid the siren song of fast food. I ate things I had on hand. I even ate what I had planned. A rarity indeed. (Edit: I forgot the frozen Coke. Oops.)
Exercise is going to limited to golf for a bit. I've been having foot problems - mainly heel pain - and that's really cut into my inclination to walk. I think it's easing up some (this has been going on for a few weeks now), let's hope. And gym work is on a break due to funds.
Posts have been bare bones for a while, but I'm feeling verbose tonight and I don't have too many projects going at home for once. I still have a list, but I think they're going to wait for the weekend.
Breakfast: 2 oz CF cajun beef jerky, coffee
If I make it to the farm this week I think this might become a regular breakfast feature. It's about as easy as it gets, it's probably better for me than cured meats and it cuts out a little dairy if I skip cheese.
Lunch: 2 eggs fried in a pat of butter, 5 strips thick cut bacon, Alexia hash browns in butter, medium avocado
 |
| Featuring as always creole seasoning and hot sauce |
Mid-PM: Frozen Coke from a gas station.
It was hot as balls today.
Pre-dinner: 2 hot shots, 12 oz Founders Solid Gold
I was hungry when I got home, this bought me an hour plus to sous vide the steak.
Dinner: ~ 8 oz CF grassfed ribeye, sous vided and seared in a bit of avocado oil and butter, Vigo yellow rice
 |
| Sous vide makes perfect meat so easy. |
Dessert: A dish of chocolate ice cream
I have a half gallon from a local farm to knock off. Will get me through several more days.
Exercise: Nope. See above.
139.0
Tuesday, May 29, 2018
Still Donut Free
Tuesday, May 29, 2018
At least it's a short week. And today featured the return of the GOAT breakfast. For lunch.
B: CF cajun beef jerky, coffee
L: 2 eggs over medium, 4 strips thick applewood bacon, Alexia hash browns in butter, medium avocado
D: 2 Culvers butterburgers, 40 oz Miller Lite
E: 9 holes with cart
At least it's a short week. And today featured the return of the GOAT breakfast. For lunch.
B: CF cajun beef jerky, coffee
L: 2 eggs over medium, 4 strips thick applewood bacon, Alexia hash browns in butter, medium avocado
D: 2 Culvers butterburgers, 40 oz Miller Lite
E: 9 holes with cart
Monday, May 28, 2018
Nope Still No Donuts
Monday, May 28, 2018
Three days weekends are great, except for the dread of the Tuesday after.
B: Cheesy grits, 5 strips thick cut bacon, coffee
L: 3 McD Cheeseburgers, hot dog with chips, 32 oz Miller Lite, bottle of gatorade, cheese popcorn
D: 3 Arby's sliders, potato salad, chips, strawberries, chocolate cake w mint chip ice cream, orange Fanta, lemonade
E: 18 holes with cart
Sunday, May 27, 2018
I'm okay with that.
B: Cheesy grits, 5 strips thick cut bacon, coffee
L: Jacks frozen bacon cheeseburger pizza, bottle of gatorade
D: Dominos pepperoni jalapeno brooklyn pizza, lemonade
E: 18 holes with cart
Saturday, May 26, 2018
Yeah, I never did figure out a real dinner.
Nice active day though, got some things accomplished including a serious dusting and cleaning of my bedroom. Hoping that with less dust I'll sleep a bit better.
B: 2 McD sausage burritos, coffee
L: Ham and cheddar wrap, chips, 16 oz Miller Lite
D: 2 hot shots, windmill cookies and milk, cheese popcorn, root beer
E: 18 holes with cart
Three days weekends are great, except for the dread of the Tuesday after.
B: Cheesy grits, 5 strips thick cut bacon, coffee
L: 3 McD Cheeseburgers, hot dog with chips, 32 oz Miller Lite, bottle of gatorade, cheese popcorn
D: 3 Arby's sliders, potato salad, chips, strawberries, chocolate cake w mint chip ice cream, orange Fanta, lemonade
E: 18 holes with cart
Sunday, May 27, 2018
I'm okay with that.
B: Cheesy grits, 5 strips thick cut bacon, coffee
L: Jacks frozen bacon cheeseburger pizza, bottle of gatorade
D: Dominos pepperoni jalapeno brooklyn pizza, lemonade
E: 18 holes with cart
Saturday, May 26, 2018
Yeah, I never did figure out a real dinner.
Nice active day though, got some things accomplished including a serious dusting and cleaning of my bedroom. Hoping that with less dust I'll sleep a bit better.
B: 2 McD sausage burritos, coffee
L: Ham and cheddar wrap, chips, 16 oz Miller Lite
D: 2 hot shots, windmill cookies and milk, cheese popcorn, root beer
E: 18 holes with cart
Friday, May 25, 2018
I Was Told There Would Be Donuts
Friday, May 25, 2018
There were no donuts.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: 2 McD QPCs
D: Pepperoni pizza, 12 oz Founders Solid Gold, root beer
E: 45 minutes gym
There were no donuts.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: 2 McD QPCs
D: Pepperoni pizza, 12 oz Founders Solid Gold, root beer
E: 45 minutes gym
Thursday, May 24, 2018
Now With Fewer Donuts
Thursday, May 24, 2018
Felt halfway decent this morning. It was ... odd.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: 2 Chicago dogs, french fries
D: Leftover pan fried chicken breast, leftover yellow rice all fried in some butter, 12 oz Founders Solid Gold
Also: Bowl of chocolate ice cream
E: Nope, alas
Felt halfway decent this morning. It was ... odd.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: 2 Chicago dogs, french fries
D: Leftover pan fried chicken breast, leftover yellow rice all fried in some butter, 12 oz Founders Solid Gold
Also: Bowl of chocolate ice cream
E: Nope, alas
Wednesday, May 23, 2018
Bag O' Donuts
Wednesday, May 23, 2018
It was a mixed bag kind of day. Not good but not the worst.
B: Tim Hortons bacon everything bagel, 10pc timbits, coffee
L: Bacon, cream cheese and avocado omelet, cinn raisin toast, coffee
D: Homemade pan fried chicken breast, vigo yellow rice, pickle chips, 12 oz Founders Solid Gold
Also: Bowl of chocolate ice cream
E: 45 minutes gym
It was a mixed bag kind of day. Not good but not the worst.
B: Tim Hortons bacon everything bagel, 10pc timbits, coffee
L: Bacon, cream cheese and avocado omelet, cinn raisin toast, coffee
D: Homemade pan fried chicken breast, vigo yellow rice, pickle chips, 12 oz Founders Solid Gold
Also: Bowl of chocolate ice cream
E: 45 minutes gym
Tuesday, May 22, 2018
Out Of Synonyms For FAIL
Tuesday, May 22, 2018
Yup.
B: McD egg mcmuffin, hash brown, coffee
B2: 2x CFA chicken biscuits
L: Wendy's single w cheese, fries, lemonade
D: Shaved prime rib sandwich, fries w ketchup, 24 oz Miller Lite
Also: Bowl of chocolate ice cream
E: 9 holes w cart
Yup.
B: McD egg mcmuffin, hash brown, coffee
B2: 2x CFA chicken biscuits
L: Wendy's single w cheese, fries, lemonade
D: Shaved prime rib sandwich, fries w ketchup, 24 oz Miller Lite
Also: Bowl of chocolate ice cream
E: 9 holes w cart
Monday, May 21, 2018
Not Much Not Much At All
Monday, May 21, 2018
Resolve, it's hard to come by.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: Corned beef hash, 2 eggs over easy, cinnamon raisin toast, coffee
D: 2 CFA spicy chicken sandwiches, frosted lemonade
Also: 2 hot shots, limeade, bowl of chocolate ice cream
E: Nope.
Resolve, it's hard to come by.
B: ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L: Corned beef hash, 2 eggs over easy, cinnamon raisin toast, coffee
D: 2 CFA spicy chicken sandwiches, frosted lemonade
Also: 2 hot shots, limeade, bowl of chocolate ice cream
E: Nope.
Sunday, May 20, 2018
Should Not Be So Hard
Sunday, May 20, 2018
Tired this morning. Poor quality sleep is hard to remedy.
Breakfast: Cheese grits, 5 strips bacon, coffee
I dunno why I like cheese grits but I do. Bacon wasn't my usual, insteead I just picked up a small quantity from the butcher shop on Friday. Need to hit the grocery store.
Lunch: 3 McD cheeseburgers
Dinner: 2 1/2 hot dogs w KMR, chips, salad w ranch, 12 oz Miller Lite
4thmeal: 3 McD cheeseburgers, limeade
Exercise: 18 holes with cart. Is tired.
Saturday, May 19, 2018
Rainy morning.
Breakfast: McD egg mcmuffin, hash browns, coffee
Lunch: 2 hot shot sticks, cheese grits
Dinner: Pepperoni bacon pizza
Exercise: 18 holes with cart, a little furniture moving. Pretty active day.
Tired this morning. Poor quality sleep is hard to remedy.
Breakfast: Cheese grits, 5 strips bacon, coffee
I dunno why I like cheese grits but I do. Bacon wasn't my usual, insteead I just picked up a small quantity from the butcher shop on Friday. Need to hit the grocery store.
Lunch: 3 McD cheeseburgers
Dinner: 2 1/2 hot dogs w KMR, chips, salad w ranch, 12 oz Miller Lite
4thmeal: 3 McD cheeseburgers, limeade
Exercise: 18 holes with cart. Is tired.
Saturday, May 19, 2018
Rainy morning.
Breakfast: McD egg mcmuffin, hash browns, coffee
Lunch: 2 hot shot sticks, cheese grits
Dinner: Pepperoni bacon pizza
Exercise: 18 holes with cart, a little furniture moving. Pretty active day.
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