It wasn't a completely terrible awful no good day. I managed (barely) to avoid the siren song of fast food. I ate things I had on hand. I even ate what I had planned. A rarity indeed. (Edit: I forgot the frozen Coke. Oops.)
Exercise is going to limited to golf for a bit. I've been having foot problems - mainly heel pain - and that's really cut into my inclination to walk. I think it's easing up some (this has been going on for a few weeks now), let's hope. And gym work is on a break due to funds.
Posts have been bare bones for a while, but I'm feeling verbose tonight and I don't have too many projects going at home for once. I still have a list, but I think they're going to wait for the weekend.
Breakfast: 2 oz CF cajun beef jerky, coffee
If I make it to the farm this week I think this might become a regular breakfast feature. It's about as easy as it gets, it's probably better for me than cured meats and it cuts out a little dairy if I skip cheese.
Lunch: 2 eggs fried in a pat of butter, 5 strips thick cut bacon, Alexia hash browns in butter, medium avocado
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| Featuring as always creole seasoning and hot sauce |
Mid-PM: Frozen Coke from a gas station.
It was hot as balls today.
Pre-dinner: 2 hot shots, 12 oz Founders Solid Gold
I was hungry when I got home, this bought me an hour plus to sous vide the steak.
Dinner: ~ 8 oz CF grassfed ribeye, sous vided and seared in a bit of avocado oil and butter, Vigo yellow rice
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| Sous vide makes perfect meat so easy. |
Dessert: A dish of chocolate ice cream
I have a half gallon from a local farm to knock off. Will get me through several more days.
Exercise: Nope. See above.
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