Happy Sunday. It has been a leisurely start to the day, which is both enjoyable and highly concerning. I have far, far, far more stuff to do than I can possibly get done today. Yesterday was a considerable letdown. I had a task I hoped to accomplish. I completed about 4% of it. Extremely disappointing. I can make up for it, though probably not today. Other than that stress I am in a very good mood.
An OK night, I think. Woke up once, about 2:30, with a moderate cramp that dissipated quickly. I was more awake than I would like, so I was up for an hour or so before I went back to bed. Slept fine after that and woke up about 7:30. I looked at supplements at the health food store yesterday but didn't buy anything, decided I needed to do some more research. Probably losing weight and watching hydration will take care of a lot of it anyway.
No change on the scale, which is fine. I ate quite a bit yesterday and was not as active as planned.
Breakfast: Sourdough pancakes with butter and maple syrup, 3 strips CF hickory bacon, coffee
Excellent. New recipe and the cakes were delightful. Not overtly sour, which wasn't a surprise. A great way to use up the modest amount of discard I had this weekend.
Lunch: 3 CF eggs scrambled, hash browns in olive oil, peppers and onions. Lime Maiz tortilla chips with salsa
In two parts.
Dinner: Home beef stroganoff with egg noodles, green beans, applesauce, garlic toast, 12 oz Miller Lite
Pretty good, but quite excessive. Sunday dinners.
Exercise: 9 holes with cart. A beautiful near 70 degree day.
Day totals: $0.00 spent, well over on carbs, OK on exercise.
74.4
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