It's The Knee

Monday, February 28, 2022

Last day of the month.  February has not been a success, but that's life.  At least this weekend wasn't quite as bad eating-wise.  Glad to not pay too steep a price for last night.

Was musing a while back about why I haven't had the pep to try jogging despite comparable weight loss to 2012-13.  Thinking about it lately, I really think it is the cumulative injuries, especially my knee.  It just has no strength, pretty sure I tore a ligament or two when I hurt it and while it's functional for basic stuff (and walking) I don't think I can push it.  Diet may also be a factor, still too many carbs, but the body is the biggest impediment.  But that's okay, I'm fine if I can just walk without restriction.  Don't need to run.

Breakfast:  Coffee

Yup.

Lunch:  Soup and toast, cottage cheese

Standard.  I'll make hamburger vegetable one night this week for the freezer.

Dinner:  2 american 2 mexican tacos, bacon, 24 oz Miller Lite

My satiety switch is just broken right now.  Tacos weren't quite as fat and I ended up scrounging for easy stuff to eat.  Leftover bacon from the weekend did the trick.  Now, I just need to not get into the habit of having more than one beer.

Exercise:  Nope.  Got up at 6:00, which is good, but was rather tired.  Warmer temps are coming so I need to shift the schedule ffs.

45.0