I knew that yesterday's dinner wasn't going to produce good things on the scale. Blend in a very long work day, stress, not enough sleep and no exercies and you have a guaranteed recipe for a big batch of Not Good.
Ok so it wasn't the end of the world of course, just annoying. The week is time for losing, not a rebound. Make better choices dummy.
He says as he plans to eat stuff on the weekend as usual. Doh.
Breakfast: Coffee
Yup.
Lunch: Soup and toast
Standard. You onky know it's a different day from the orientation of the toast plate (and maybe the size of the slices).
Dinner: Keto bowl w ground beef. Siete chips and guac, 12 oz All Day IPA
Audible, since it was convenient. Waited in line 20 minutes. Worth it.
Exercise: Nope, didn't get to sleep until after 1:00. Too many nights at the office, too much screen time.
40.8
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