Tuesday, September 1, 2020
I did not expect good things out of yesterday, so I was pleasantly surprised not to have gained. Figured I would with all the bread and other carby stuff I ate. Probably didn't hurt that I was in bed just after 9:00 and got a reasonable amount of sleep.
Lunch: Ham, extra sharp cheddar, homemade rye bread with butter, cherry Fage TruBlend yogurt, polish dill spears
Standard. A bit heavy on the bread. Was quite full.
Dinner: Meatball grinder, 12 oz Miller Lite
I could have been okay with the half size, realized that while eating. Darned stomach, it mislead me. No pre-golf snack.
Exercise: 9 holes with cart, not much walking, no pedometer
83.8
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