Welp. The power of tacos was inadequate. I felt (and looked imo) a bit bloated this morning and sure enough, a small increase on the scale. No explanation, since things were pretty stock standard Monday, but there you go.
Sleep wasn't great, either. Too much snoring (also for which I have no specific explanation), a few wakeups though they weren't annoying. Sigh.
Breakfast: Coffee w cocoa butter
Lunch: Oscar Meyer Naturals roast beef, 2 slices extra sharp cheddar, homemade buttermilk bread with butter, Fage vanilla TruBlend yogurt
Definitely like this beef better than the Dietz & Watson I got last week.
Dinner: Keto sausage balls, mashed potatoes w/butter TCD style
I have to say, I like the sausage balls. A pound roll makes three very solid servings and since I dialed back the almond flour I like them even better.
This evening I'm pondering whether I need to dial back the starch a bit. It's pure speculation but I'm guessing that I get between 100-200g of carb a day. If I dialed that back to 50-100g, that might be helpful. Needs more thought. It would probably be easy enough to cut back from 2 medium potatoes to 1 and from 2 slices of bread or rolls to 1. On an entirely unrelated subject, I also think it's time to have a meal or two that's heavily loaded with veggies. Just to keep the system on its toes.
Exercise: Nope. Taking it easy tonight. It would be swell if that would include going to bed early in hopes of a reset.
103.4
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