This morning is proving to be a test of patience. It's so easy to be disappointed when you don't see good news on the scale -- probably a good reason not to weigh daily -- especially when you feel leaner and that bit of bloat you noticed the day before is gone. Like every other fat person in the history of the world, I just want it (or at least some of it) gone. Now.
And so I have to fight the temptation to blow it all up, make radical changes that I then cannot keep up. Instead, I need to be smart. As mentioned yesterday it wouldn't hurt to dial back the carbs, at least somewhat. I should be able to do so without impacting satiety too much or triggering hunger. I can push myself to get out there and get some exercise. My foot is improving and I really don't have any valid excuses. If I have time to sit around I have time to move. Daily.
Patience. It's hard.
Breakfast: Coffee with cocoa butter (x2)
Lunch: Roast beef, 2 slices extra sharp cheddar, homemade buttermilk rolls with butter, Fage vanilla TruBlend yogurt
Quite sated.
Quite sated.
Dinner: Leftover keto sausage balls, medium avocado, cheese popcorn with butter
Good stuff.
Good stuff.
Exercise: Nope.
103.4
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