Friday, February 14, 2020
February is half over. That's the only important thing about today, right?
I overslept this morning after turning off my alarm. Woke up wondering what the scale was going to say - I had quite a few calories last night, different food (almond flour in the sausage balls), and no exercise. I was particularly lazy. So no idea what to anticipate. It was very pleasing to get good news.
Breakfast: Coffee with cocoa butter (x2)
I rather enjoy the combination.
Lunch: Croissant, smoked ham, 2 slices extra sharp cheddar, Fage vanilla TruBlend yogurt
A dine and dash lunch. Did not heat up the croissant so I didn't add any butter either. Didn't have much time. I was so pressed, in fact, that I forgot my phone, which meant I took a photo on my old phone and didn't have easy access to the tool that lets you rotate it. FAIL.
Dinner: Leftover keto sausage balls, cheddar cheese buttery popcorn
Repeat of last night. I was going to get a meatball sub like last week, but since I didn't eat the sausballs for lunch I figured I'd better clean them up. Which left a little room for popcorn.
Exercise: Nope. Going to be very lazy tonight. It's frigid outside and windy too.
106.8
Friday, February 14, 2020
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