Back on track, though still feeling the effects. I think that summarizes things pretty well. I'm feeling better than ever about my ability to make and stick with long term changes. It's definitely been easier than expected; not suffering is a big part of that in my estimation. Patience is going to be the hardest part - it's normal to want results immediately (or better yet, yesterday).
I tried to get the schedule back on track last night. Went to bed at 9:00 but could not sleep. Tired, just not sleepy. I don't think I got to sleep until midnight, which meant my plan of getting up and to work early this morning failed miserably.
Breakfast: Coffee with cocoa butter
Lunch: Armour roast beef, 2 slices extra sharp cheddar, 2 cheese buns with butter, Fage vanilla TruBlend yogurt
All good. That was the end of the roast beef (I didn't buy much) but I'll be looking at various alternatives. If I can find a variety that's less, um, enhanced I might give it a try.
All good. That was the end of the roast beef (I didn't buy much) but I'll be looking at various alternatives. If I can find a variety that's less, um, enhanced I might give it a try.
Dinner: CF ribeye steak, mashed potatoes with lots of butter TCD style
So delicious. You don't usually think of steak or potatoes as diet food, but they're definitely part of a diet of some kind. Ate a little less than half of my whole cooked steak so I'll have leftovers for tomorrow night. Did it sous vide, finished in a pan with a little tallow. Didn't go for the super crust, didn't need it.
So delicious. You don't usually think of steak or potatoes as diet food, but they're definitely part of a diet of some kind. Ate a little less than half of my whole cooked steak so I'll have leftovers for tomorrow night. Did it sous vide, finished in a pan with a little tallow. Didn't go for the super crust, didn't need it.
Exercise: I'm going to go walk around Meijer for a while, so yes barring correction.
106.0
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