Wednesday, August 29, 2018

Unexpected Satiety

Wednesday, August 29, 2018

Continuing onward.  Had an unusual moment at lunch today.  I had finished most of my omelet and patties and I was ... full?  This is not normal for me, obviously a reason why I'm fat.  It was a nice feeling.  Of course I'm a dumbass and ate the last few bites, I still have to work on letting go of the old children-are-starving-in-Africa-so-clean-your-plate mentality.  But fullness is a happy thing.

In hindsight I was feeling some of that last night too.  This is such a good thing.  And if I can keep the planned bumps to mostly Tuesday night (at least for a couple more weeks), Friday night and Sunday night that would be swell.

Breakfast:  Coffee

Lab work this morning so no breakfast.

Lunch:  3 egg omelet with bacon, cream cheese and avocado, 2 sausage patties


Standard stuff.  It's on the expensive side -- five bucks more than the other place -- but will still be a regular feature in the rotation I think.

Dinner:  Spicy beans, Meijer taco cheese, salsa, sour cream


That's a lot of beans.  Cleaned out the fridge a bit with the other stuff.  Did decide to chuck the rest of the leftover rice, so that's a small step away from kidsinAfricaitis.

Exercise:  Nope.  Weakness is a little more sporadic, which is a positive, but I don't like the feeling when it's there.  Did not get enough sleep last night which does not help.

127.2

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