Cookie Monstah

Thursday, March 1, 2018

The binge last night got me.  I sure as heck didn't need the cookies.  Ate them anyway.  And didn't stop eating them until I ate all the ones I could eat without getting up off the couch.  Pretty pathetic.

So, anyway.  That's a wrap on February.  It was moderately successful.  I lost 8 pounds, which is not bad though certainly not great.  If I had better control over the binges, ate fewer carbs and most importantly restarted the WALK EVERY DAY program it could have been much, much better.

But it's a start.  Six weeks in and it's going okay.

Breakfast:  ~1 oz hard salami, 1 slice sharp cheddar, coffee

I'm pretty fine with this standard breakfast.  It's easy, repeatable, low carb.  And did I mention easy.

Lunch:  Corned beef hash with 2 eggs over medium, cinnamon raisin toast

Chowed down.

Yeah carbs.  It wasn't as much as last time and it wasn't as good but it still did the job.

Snack:  ~ 1.5 oz CF cajun jerky

Good stuff.  No picture, same as last time.

Dinner:  2 oz Meijer hot and spicy peanuts as a warmup, bowl of homemade vegetable beef soup and a medium avocado

Extreme closeup!

I can't believe how tender and perfect the beef is.

I forgot I had the jerky and was wondering why the peanuts were keeping me sated until almost 8:00.

Exercise:  Nope.  Another night of staying up way too late.

137.2