Ate way too much today. Crap. Oh well. On a more positive note, had another idea to try and improve sleep, will be testing that in the coming days. Last night's effort produced a couple hours of sound sleep but it didn't last and it just wasn't adequate.
Breakfast: ~ 1 oz hard salami, 1 slice extra sharp cheddar, coffee
Lunch: Meatloaf, mashed potatoes w gravy, carrots, a bit of broccoli, roll with butter, coffee
Special at a local restaurant. I planned to have breakfast. I got the meatloaf. It was pretty decent but not stellar. If I had known it would be that much food maybe I would have stuck with the omelet plan.
Dinner: Domino's thin crust with pepperoni, ham and jalapeno
A whole day's worth of calories right there. Inhaled.
Exercise: Nope. Pathetic.
135.8
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