A convenient day to call "Day 1, try X"
Well, as has been the trend lately, a brief period of effort fizzled out in the face of adversity. And by adversity I mean stress induced by work, poor sleep and that sort of thing. Oh, and apathy.
That said, there has been a meaningful change in my life this past week. As a result, I should be able to fix (after a year and a half) my sleep schedule. I can go back to what was working for me. I'm looking forward to it. Getting there will be a little bumpy -- I have gone to bed early the last couple nights in order to catch up and I think I'm finally there -- woke up at 4:30 this morning.
Anyway, I will need to make some diet adjustments which probably aren't happening until the week gets rolling but this is still a big deal. It's not all positive, not at all, but as relates to my personal physical health it's a pretty big deal. Now I just need to muster some serious want-to.
Breakfast: Usual breakfast of kings: 2 CF jumbo eggs scrambled in cooked in bit of butter, 3 strips OM thick sliced bacon, Alexia hash browns cooked in butter, a bit of Sargento 4 state cheddar, sourdough toast with butter, coffee.
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| Dunno why but I like the way this looks in the giant IKEA bowl |
Lunch: A couple small bowls of chili with jalapenos, sour cream, cheese, oyster crackers. Several slices of cornbread with butter. A donut and coffee.
Played in a golf event, ate what was there.
Dinner: 5 Guys cheeseburger with ketchup, mustard, grilled onion, mushrooms and jalapenos, little fries with lots of ketchup.
Standard 5G order. So delicious.
Dessert: Culvers medium chocolate shake. Okay, this was really not necessary.
Exercise: 18 holes with cart. Tired thanks to getting up early and bad eating and being fat.
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