Sunday, November 16, 2014

Water Reduction

Sunday, November 16, 2014

Well, I made it through one day.  Plus another early morning.  Other than the headache yesterday, feeling decent so far.  A few aches and pains, but nothing serious.  Happy about that -- I am such a wimp when I don't feel well.  It looks like I disposed of a little water weight too, which is nice.

Anyway, it will be interesting to see if I can keep it in check at dinner this evening.  I hope so, since I will most certainly be tired enough to go to bed as soon as I get home.  Guess that means I better get cracking on the many tasks I have to do today.  Someday I'll set aside Sunday as a day of rest, but this weekend it needed to be Saturday.

Breakfast:  2 jumbo CF eggs fried in a pat of butter, 5 strips Plumrose bacon, 1C hashbrowns cooked in butter, a little cheddar cheese, coffee

I realized this morning that I had thick cut bacon, so
a few more calories than I had thought yesterday.  Oh well.
Basically the same as yesterday, except I cut the hash browns down even more.  I think I'll probably go with the higher amount (1 1/3C vs 1 C) in the future.

Lunch:  3 slices salami, 1 big slice pepperjack cheese, 1/2 dill pickle, carrot and celery sticks, 1 medium avocado

Smorgasbord?
We will see how well this holds me.  I'm pretty much expecting to need a snack, since dinner won't be for many hours (and I shouldn't eat that much then anyway).

Snack:  More carrots and celery with ranch dressing

Thank goodness for leftover (unopened) restaurant ranch!
This worked, I guess.  I never did go out and get more yogurt, maybe I'll pick some up tomorrow.

Dinner:  Meatloaf, mashed potatoes, just a bite of corn, 12 oz Miller Lite.

No picture.  I ate a bit more than I had hoped, but it wasn't too horrible.  I think I still kept the day total in check and I'm not so full that I expect to have trouble sleeping.  So okay.

Exercise:  Walk, ~ 1 mile or so.  Same route as yesterday.  I didn't clock it but it was somewhere in the 25-30 minute range.  It was enough.  My back was a little cranky, but nothing serious.

127.4

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