Ugh Winter Walking

Monday, November 17, 2014

It was a little hard getting out there this morning, but as I expected once I got out there it was fine.  I might want to look for a different mask solution, but otherwise the gear is good.  Unfortunately it was icy.  No road maintenance yesterday and the sidewalks are slick too.  So I cut it short.  Felt like a decent workout for the brief period it was at least.

The forecast is for 6-12 inches of snow over the next 24 plus hours, so tomorrow's walk might be interesting.

Breakfast:  1 medium avocado, 2 big slices pepper jack

Fat, it's what for breakfast

Hoping this sticks well!  (Edit:  It did!  Very pleased, not hungry at all)

Lunch:  Denver omelet with 2 slices of sourdough toast, coffee

This is what a 4 egg omelet looks like apparently.

This was a huge omelet.  It might not look that impressive, but it was a lot of food.  Sometime I want to see about doubling the veggies.

Dinner:  Salami, 1/2 dill pickle, carrots and celery, tub of Fage greek yogurt with a little raspberry preserves.

Remembered to take photo just in time.  Ate most of pickle first!

Another repeat.  Feels like a solid light dinner.

Exercise:  Walk.  As mentioned, cut it short, only 15 minutes.

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