Worse Than A Donut Binge

Wednesday, June 27, 2018

Tired this morning, not nearly enough sleep.

Breakfast:  4 oz CF cajun jerky, coffee

Lunch:  Jimmy Johns Vito, salt and vinegar chips, root beer

Dinner:  2x McD QPC, mcchicken, dr pepper

Also:  2 lime outshine bars

Exercise:  Nope

Tuesday, June 26, 2018

Breakfast:  2 oz CF cajun jerky, coffee

Lunch:  Qdoba brisket bowl

Dinner:  Ham pep pizza, 24 oz Miller Lite, 3 McD cheeseburgers, Dr Pepper

Also:  2 lime outshine bars

Exercise:  9 holes with cart

Serial Fail Of The Noxious Kind

Monday, June 25, 2018

Mondays.  Man.

Breakfast:  2 oz CF cajun jerky, coffee

I think if I can get serious here I may need to go to a full 4 oz.

Lunch:  Corned beef hash, 2 eggs over easy, raisin toast, coffee

Portions were much more reasonable than usual today.  It was very good.

Dinner:  4 mexican tacos plus cheese and avocado, hot sauce, mexican coke

Also:  12 oz Founders Solid Gold plus add one to last night.

Exercise:  Nope, going to do stuff around the unit tonight though.

One Meal Difference

Sunday, June 24, 2018

I don't want to read too much into it, but having a simple meal of just protein and fat (okay, okay, plus a beer later) felt good.  I felt sated and even though I didn't do much I felt normal plus and not sluggish.  We'll see how that goes if I can repeat it regularly.

As an added bonus, I was able to get back to sleep this morning and get some additional quality - or close enough to it - sleep.  Woke up feeling notably less fatigued.  Even my cranky feet were pleased.  I threw a pair of insoles in the house shoes and I'm liking them so far.

Breakfast:  2 eggs over medium in butter, 5 strips thick cut Wright applewood bacon, Alexia hash browns in butter, coffee

Got a little carried away with the hash browns, hard to tell how many I had since most of it was a single frozen meganugget. 

Lunch:  None

Dinner:  A few triscuits with bar cheez, NY strip steak, potatoes, fresh green beans with a pat of butter, 12 oz Miller Lite, Oreos and ice cream

Also:  3 McD cheeseburgers, Dr. Pepper

Exercise:  18 holes with cart

144.6

Day One No Donut No Cry

Saturday, June 23, 2018

Well, two out of three.  A small step in the right direction.  I'm going to have to tell people that I'm being better about what I eat.

Breakfast:  2 hot shots, a little coffee

Hot shots are smoked sausage sticks from a local butcher shop.  They sell a lot of them, and not just to me.

Lunch:  Ham and cheese wrap, fries w ketchup, 16 oz Miller Lite, TB chicken burrito, beefy frito burrito, spicy potato soft taco, Dr. Pepper

Yeah, fail here.  Big time.

Dinner:  CF spicy hot beef bacon.

A tasty dinner.  Probably not what most people would consider a meal, but given that it's beef "bacon" it's really not notably different than a burger patty.  I might have a Founders Solid Gold later since I still have at least a dozen cans left.

Exercise:  18 holes with cart

Ouch.  Feet started hurting pretty bad on the 16th hole.  I wish this pair of shoes was just a bit bigger.  I'll be wearing a different pair tomorrow.  The feet are still barking and it's limited how much I've accomplished this evening.  Hopefully losing some weight will help in the future.

Okay Enough, No More Donuts

Friday, June 22, 2018

Really feeling the need to get back on track.  Let's see if I can pair that with some action tomorrow.

B:  Tim Hortons bacon everything bagel, coffee
L:  Corned beef hash, raisin toast, coffee
D:  Pepperoni pizza, Dr. Pepper
Ex:  Nope


Thursday, June 21, 2018

B:  2 hot shots, coffee
L:  Wendys double with cheese, fries, natural lemonade
S:  2 McD Cheeseburgers, Dr. Pepper
D:  Taco salad w al pastor pork, Mexican Coke, peanuts
Ex:  Nope 

Just Gimme A Donut Already

Wednesday, June 20, 2018

Eesh.  Feeling it today.  And by it I mean not good.

B:  TB steak crunchwrap, coffee
L:  McD 3 cheeseburgers, lg Dr Pepper
D:  Taco salad, mexican Coke, windmill cookies, whole milk
Exercise:  Nope. 

A Donut A Day Something Something

Tuesday, June 19, 2018

Yuck.  I need to quit the fast food habit.  Badly.

B:  2 CFA chicken biscuits, coffee
L:  Corned beef hash, raisin toast, coffee
D:  Ham Pep pizza, 36 oz Miller Lite, some nacho chips, lemonade
Also:  2 lime outshine bars
Exercise:  9 holes with cart



Monday, June 18, 2018

B:  2 oz CF cajun jerky, coffee
L:  2 McD QPC, lg Dr Pepper
Snack:  TB chicken burrito, spicy potato taco, lg root beer
D:  Culvers single deluxe, fries, sm root beer, pork tenderloin sandwich, lemonade
Exercise:  Nope, long day

Happy Fathers Donut

Sunday, June 17, 2018

Yup.

B:  Cheese grits, coffee
L:  Sausage strata, strawberries, banana bread w butter, coffee cake, coffee
D:  Steak, yellow rice, asparagus w butter, 12 oz Miller Lite, choc ice cream w choc oreos
Also:  nacho chips, lemonade
Exercise:  9 holes w cart

Falling Behind, Plus One Donut

Saturday, June 16, 2018

Time to catch up.

B:  2 eggs over easy, hash browns, 3 strips bacon, raisin toast w jelly, coffee
L:  Brisket burrito, chips and guac, Blue Sky root beer
Also:  peanuts
D:  2 McD cheeseburgers, Dr Pepper, Hostess mini apple pies
Exercise:  9 holes with cart


Friday, June 15, 2018

B:  Tim Hortons everything bacon bagel, coffee
Also:  apple fritter
L:  Wendy's single w cheese, fries, root beer, chicken BLT
D:  CFA 2 spicy chicken sandwiches, frosted lemonade
Also:  peanuts, 24 oz Miller Lite, limeade
Exercise:  Nope, did hit some golf balls

Thursday, June 14, 2018

B:  TB steak crunchwrap, coffee
L:  Corned beef hash, 2 eggs over easy, raisin toast, coffee
D:  McD 2 QPC, lg Dr Pepper, 2 cherry pies
Exercise: Nope

Just Donut Crazy

Wednesday, June 13, 2018

A string of awful eating.

B:  4 oz CF cajun jerky, coffee
L:  Jimmy Johns vito plus pickle, S&V chips, root beer
D:  Dominos thin crust pizza ham, pepperoni, onion.  Limeade
Also:  2 McD cheeseburgers, Dr. Pepper
Exercise:  9 holes with cart, minimal walking


Tuesday, June 12, 2018

B:  2 oz CF cajun jerky, coffee
L:  Avocado omelet, raisin toast, coffee
Snack:  TB chicken burrito, root beer
Dinner:  Pep ham pizza, 40 oz Miller Lite
Also:  2 McD cheeseburgers, 2 cherry pies, Dr. Pepper
Exericse:  9 holes with cart


Monday, June 11, 2018

B:  2 oz CF cajun jerky, coffee
L:  Corned beef hash, raisin toast, coffee
D:  4 ground beef tacos, mexican style plus cheese, avocado, root beer
Also:  bowl of chocolate ice cream
Exercise:  Nope

Donuts Consumed

Sunday, June 10, 2018

Learned something yesterday.  The foot issue I've been having has a name, plantar fascitis.  Not uncommon.  Good to know what it is, at least.  Now I should do something about it.

Breakfast:  CF garlic pepper bacon, Entemanns mini douuts, coffee, whole milk

Lunch:  Brat w ketchup, a few chips, some Kraft mac n cheese, salad w ranch, 12 oz Two Hearted, choc cake with vanilla ice cream

Snack:  Root beer, tortilla chips

Dinner: 3 strips CF brisket, Vigo yellow rice

Also:  Bowl of chocolate ice cream

Exercise:  Nope, rained out again.

Donuts Purchased

Saturday, June 9, 2018

A rainy Saturday.

B:  2 eggs over medium, hash browns, 3 strips bacon, 2 slices raisin toast w/ jelly, coffee
L:  4 strips CF brisket, Vigo yellow rice, some Dr. Pepper
Snack:  Tortilla chips
D:  10 oz prime rib, mashed potato, brussels sprouts, salad w ranch, 12 oz Two Hearted
Also:  Hostess cherry mini fruit pies
Exercise:  A couple holes with cart. 

Shocking Donut Deficiency

Friday, June 8, 2018

I thought there might be donuts since it was Friday.  I was wrong.

B:  ~ 2 oz CF cajun jerky, coffee
L:  2 CFA spicy chicken sandwiches, lg frosted lemonade
D:  Pepperoni bacon pizza, Dr. Pepper
Also:  2 bags of peanut M&Ms.
E:  Nope.

Hey Look A Mystery Donut

Thursday, June 7, 2018

Someone brought me a donut at work today, a leftover from some event yesterday.

Breakfast:  2 oz CF cajun jerky, big donut, coffee

Lunch:  2 CFA spicy chicken sandwiches, lg frosted lemonade

Dinner:  Culvers spicy chicken, fries w ketchup, lg root beer

Also:   2 McD cheeseburgers, large Dr Pepper

Exercise:  9 holes with cart



Wednesday, June 6, 2018

Breakfast:  TH bacon everything bagel, 10 pc assorted timbits, coffee

Lunch:  Avocado bacon cream cheese omelet, cinn raisin toast, coffee

Dinner:  Dominos brooklyn pep ham jala pizza

Exercise:  Nope

LIke Donuts But Not Donuts

Tuesday, June 5, 2018

Scones man.  Not a good eating day.

Breakfast:  2 oz CF cajun jerky, coffee

Snack:  Choc chip scone, pretzel

Lunch:  3 McD cheeseburgers, med Dr Pepper

Snack:  Hot shot stick

Dinner:  Pepperoni ham pizza, 24 oz Miller Lite

And:  Small bowl choc ice cream

Exericse:  9 holes with cart

A Bleak Donut-Free Existence

Monday, June 4, 2018

So busy today.

Breakfast:  2 oz CF cajun jerky, coffee

Lunch:  Wendys double with cheese, sm fries, sm natural lemonade, spicy chicken go wrap

Dinner:  2 McD QPC, a slice of Jets pizza w pep ham, greek salad with ranch, cheese sticks w sauce

Dessert:  Bowl of chocolate ice cream

Exercise:  Just some furniture moving


Sunday, June 3, 2018

Yup.

Breakfast:  Cheese grits, 8 strips CF garlic black pepper bacon

Lunch:  3 McD cheeseburgers

Dinner:  Homemade cheeseburger, sun chips, salad w ranch, 3 McD cheeseburgers, a little root beer

Exercise:  18 holes w cart

Donut Fiesta

Saturday, June 2, 2018

Add half a glazed donut to yesterday.  I got the leftovers.

Breakfast:  2 hot shots, coconut donut, coffee

Grab and go, early tee time.

Lunch:  Hot dog and chips, lemon lime gatorade, 16 oz Miller Lite

Lunch Two:  Culver's spicy chicken sandwich, onion rings, root beer

Dinner:  2 slices leftover pizza, windmill cookies, whole milk, bowl of choc ice cream

Exercise:  18 holes with cart

Yasssss Donuts

Friday, June 1, 2018

Happy national donut day!  I didn't know it was until yesterday, but I'm all excited.

Breakfast:  2 oz CF bbq jerky, coffee

Lunch:  Local burger place triple cheese, fries, root beer

Also:  Cherry blossom donut

Dinner:  Pepperoni bacon pizza, root beer

Exercise:  Nope, not today.  Heels are hurting pretty good.  Need to fix that diet.

137.4

Donuts Tomorrow Maybe?

Thursday, May 31, 2018

Felt pretty decent tonight, especially after dinner.  Nice to get out and do something.

Breakfast:  ~ 2 oz CF BBQ jerky, coffee

Only bag I had left, some random kind I have no idea why I selected.  Ingredient list has 4 different sugars, but it wasn't notably sweet at least.  I'll pick up more tomorrow hopefully.

Lunch:  Corned beef hash (with hash browns, potato and swiss cheese), cinnamon raisin toast, coffee

Different place, different version.  No egg with this one.  Good, but starchy.

Also:  BK frozen coke

Dinner:  Leftover ribeye and vigo yellow rice, fried in some butter.

You know this wasn't going to be bad.  And it wasn't.

Dessert:  Bowl of chocolate ice cream

Exercise:  9 holes with cart

This Post Has Nothing To Do With Donuts

Wednesday, May 30, 2018

It wasn't a completely terrible awful no good day.  I managed (barely) to avoid the siren song of fast food.  I ate things I had on hand.  I even ate what I had planned.  A rarity indeed.  (Edit:  I forgot the frozen Coke.  Oops.)

Exercise is going to limited to golf for a bit.  I've been having foot problems - mainly heel pain - and that's really cut into my inclination to walk.  I think it's easing up some (this has been going on for a few weeks now), let's hope.  And gym work is on a break due to funds.

Posts have been bare bones for a while, but I'm feeling verbose tonight and I don't have too many projects going at home for once.  I still have a list, but I think they're going to wait for the weekend.

Breakfast:  2 oz CF cajun beef jerky, coffee

If I make it to the farm this week I think this might become a regular breakfast feature.  It's about as easy as it gets, it's probably better for me than cured meats and it cuts out a little dairy if I skip cheese.

Lunch:  2 eggs fried in a pat of butter, 5 strips thick cut bacon, Alexia hash browns in butter, medium avocado

Featuring as always creole seasoning and hot sauce

This may be my death row meal.  I've always thought it would be pizza but this is so good.  Sure it's about 1000 calories (or more) but did I mention so good?  I have just absolutely nailed it the last two days -- pan fried the bacon instead of oven cooking, I just like it better that way and it's easier to do it on a lunch hour timeframe.

Mid-PM:   Frozen Coke from a gas station.

It was hot as balls today.

Pre-dinner:  2 hot shots, 12 oz Founders Solid Gold

I was hungry when I got home, this bought me an hour plus to sous vide the steak.

Dinner:  ~ 8 oz CF grassfed ribeye, sous vided and seared in a bit of avocado oil and butter, Vigo yellow rice

Sous vide makes perfect meat so easy.

Very good.  Sear is a little weak, but inside, no range hood, etc etc.  And I have leftovers for tomorrow night!

Dessert:  A dish of chocolate ice cream

I have a half gallon from a local farm to knock off.  Will get me through several more days.

Exercise:  Nope.  See above.

139.0

Still Donut Free

Tuesday, May 29, 2018

At least it's a short week.  And today featured the return of the GOAT breakfast.  For lunch.

B:  CF cajun beef jerky, coffee
L:  2 eggs over medium, 4 strips thick applewood bacon, Alexia hash browns in butter, medium avocado
D:  2 Culvers butterburgers, 40 oz Miller Lite
E:  9 holes with cart

Nope Still No Donuts

Monday, May 28, 2018

Three days weekends are great, except for the dread of the Tuesday after.

B:  Cheesy grits, 5 strips thick cut bacon, coffee
L:  3 McD Cheeseburgers, hot dog with chips, 32 oz Miller Lite, bottle of gatorade, cheese popcorn
D:  3 Arby's sliders, potato salad, chips, strawberries, chocolate cake w mint chip ice cream, orange Fanta, lemonade
E:  18 holes with cart



Sunday, May 27, 2018

I'm okay with that.

B:  Cheesy grits, 5 strips thick cut bacon, coffee
L:  Jacks frozen bacon cheeseburger pizza, bottle of gatorade
D:  Dominos pepperoni jalapeno brooklyn pizza, lemonade
E:  18 holes with cart


Saturday, May 26, 2018

Yeah, I never did figure out a real dinner.

Nice active day though, got some things accomplished including a serious dusting and cleaning of my bedroom.  Hoping that with less dust I'll sleep a bit better.

B:  2 McD sausage burritos, coffee
L:  Ham and cheddar wrap, chips, 16 oz Miller Lite
D:  2 hot shots, windmill cookies and milk, cheese popcorn, root beer
E:  18 holes with cart

I Was Told There Would Be Donuts

Friday, May 25, 2018

There were no donuts.

B:  ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L:  2 McD QPCs
D:  Pepperoni pizza, 12 oz Founders Solid Gold, root beer
E:  45 minutes gym

Now With Fewer Donuts

Thursday, May 24, 2018

Felt halfway decent this morning.  It was ... odd.

B:  ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L:  2 Chicago dogs, french fries
D:  Leftover pan fried chicken breast, leftover yellow rice all fried in some butter, 12 oz Founders Solid Gold
Also:  Bowl of chocolate ice cream
E:  Nope, alas

Bag O' Donuts

Wednesday, May 23, 2018

It was a mixed bag kind of day.  Not good but not the worst.

B:  Tim Hortons bacon everything bagel, 10pc timbits, coffee
L:  Bacon, cream cheese and avocado omelet, cinn raisin toast, coffee
D:  Homemade pan fried chicken breast, vigo yellow rice, pickle chips, 12 oz Founders Solid Gold
Also:  Bowl of chocolate ice cream
E:  45 minutes gym

Out Of Synonyms For FAIL

Tuesday, May 22, 2018

Yup.

B:  McD egg mcmuffin, hash brown, coffee
B2:  2x CFA chicken biscuits
L:  Wendy's single w cheese, fries, lemonade
D:  Shaved prime rib sandwich, fries w ketchup, 24 oz Miller Lite
Also:  Bowl of chocolate ice cream
E:  9 holes w cart

Not Much Not Much At All

Monday, May 21, 2018

Resolve, it's hard to come by.

B:  ~ 1 oz hard salami, 1 slice sharp cheddar, coffee
L:  Corned beef hash, 2 eggs over easy, cinnamon raisin toast, coffee
D:  2 CFA spicy chicken sandwiches, frosted lemonade
Also:  2 hot shots, limeade, bowl of chocolate ice cream
E:  Nope.

Should Not Be So Hard

Sunday, May 20, 2018

Tired this morning.  Poor quality sleep is hard to remedy.

Breakfast:  Cheese grits, 5 strips bacon, coffee

I dunno why I like cheese grits but I do.  Bacon wasn't my usual, insteead I just picked up a small quantity from the butcher shop on Friday.  Need to hit the grocery store.

Lunch:  3 McD cheeseburgers

Dinner:  2 1/2 hot dogs w KMR, chips, salad w ranch, 12 oz Miller Lite

4thmeal:  3 McD cheeseburgers, limeade

Exercise:  18 holes with cart.  Is tired.



Saturday, May 19, 2018

Rainy morning.

Breakfast:  McD egg mcmuffin, hash browns, coffee

Lunch:  2 hot shot sticks, cheese grits

Dinner:  Pepperoni bacon pizza

Exercise:  18 holes with cart, a little furniture moving.  Pretty active day.

OMG OMG OMG You Guys

Friday, May 18, 2018

Feels like I won the lottery tonight.

I was bummed when Meijer stopped carrying my favorite kind of hash browns.  These things happen, you know -- a product you love just vanishes.  I went to a number of locations to see if I could score a few bags, no luck.  Tried all the other local full line groceries, nope.  Walmart, nope.  Tried the online retailer checker, no other retailers listed.

Went into a small independent neighborhood grocery/meat market tonight for something else and THEY HAD THEM.  Holy ****.  I bought one bag but might go back and clean them out.  Sure, they're twice as expensive, but yeah I do not care.  Hyped!

Now, about that whole fixing the diet business...

Breakfast:  McD sausage mcgriddle and sausage burrito
Lunch:  Qdoba brisket bowl with chips, a chocolate cupcake
Dinner:  Italian beef sandwich, fries, root beer
Also:  Windmill cookies and a glass of whole milk
Exercise:  45 minutes gym

Bad Heels

Thursday, May 17, 2018

Pondering a reboot this weekend.  We'll see.  If I just stop eating out (badly) every meal that would be a major improvement.  Walking plans are currently being hindered by foot pain.  This is a recent thing and new to me.

B:  Panera asiago bagels w cream cheese, cinnamon crunch scone, coffee
L:  Wendy's single, double stack, root beer, double chocolate cookie
D:  Pepperoni bacon pizza, root beer
E:  Nope.  See above.