Monday, June 19, 2023

Full Of Food

Sunday, June 18, 2023

Father's Day.  Always an enjoyable day.  Grateful for mine.

Predictable results after abysmal eating yesterday.  I think rice bloats me like nothing else, but add a vat of seed oil and other crap and yeesh.  

Breakfast:  3 eggs scrambled with peppers and onions, cheese, sour cream and picante sauce, 2 sausage patties, hash browns in avo oil and butter.  Coffee


Pretty tasty, though obv a lot much.

Lunch:  2x McDoubles.  Had a 16 oz Mich Ultra after golf

Yup.

Dinner:  Home cheeseburger, pasta salad, chips, strawberry shortcake w ice cream

Tasty.  Party food.

Exercise:  18 holes with cart, not much extra walking

Really hoping to recapture some pep.

73.0

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