Sunday, July 10, 2022

Predictable Retention

Sunday, July 10, 2022

I could see it coming.  Thirsty last night.  Drank a lot of water.  Didn't let much go.  Also retained other stuff this morning, didn't get that moving.  And so the scale as expected was up quite a bit.  I know it'll go away, but it's still a good reason not to eat that crap.

Breakfast:  Lazy bagels, coffee



Completely forgot the cream cheese.  Oops.

Lunch:   Egg bake (eggs, milk, sausage, ham, swiss/gruyere cheese, onion, green pepper, jalapenos)


Tasty.

Dinner:  Home cheeseburger MPT, chips, salad no dressing, 12 oz Miller Lite, strawberries and vanilla ice cream, chili cheese fritos



Yeesh.  Too much.  But good.  It's a shame it's the last of the strawberry season.

Exercise:  18 holes with cart, quite a bit of extra walking.

36.2

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