Sunday, March 3, 2013
More optimistic today. Finally got to bed just a bit earlier last night, got up and got in some exercise. Although I haven't accomplished all that much I'm doing a few things.
So, here's the deal. I'm going to finish up with my indulgences today and then try really hard to be good for a few weeks. I know vacation will be tough and so will golf season, but until then I have no reason to eat garbage. Focus, son!
Breakfast: Everything omelet, redskin potatoes, sourdough toast, coffee
Lunch: 3 Taco Bell chicken burritos
Snack: Chips and onion dip. Lots.
Dinner: 2 Culvers double deluxe burgers
Exercise: C25K, week 8, day 3. 28 min jog. Finally got back out there, Monday was a loooong time ago. And, much to my surprise, it felt pretty decent. I definitely noticed a bit of extra water weight around the belly but otherwise things were good. I felt like my form was decent, I managed my effort level well and it really didn't hurt too bad. Yes!
That's the end of the program, but it looks like the app will let me do as many 30 minute maintenance sessions as I want. That's good, because even today I didn't cover much more than 2 miles in my 28 minutes of jogging. I am not fast. Pedometer said 3.25 miles in just barely over 50 minutes.
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