Notably bloated this morning after several days of excess. I don't know why I'm wired that way - if I'm going to eat junk, I am going to eat all of the junk - but I am. And now I've flipped the switch back to responsible mode.
Breakfast: 1 container Fage full fat greek yogurt, coffee
I think going forward I'm just going to refer to this as "yogurt" and note exceptions
Lunch: Homemade vegetable beef soup, a couple ounces of Spartan deli turkey
Dinner: "Enchilada chicken" with shredded cheddar cheese, spicy beans
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| Oh, hey, it's something NEW! |
So, "Enchilada chicken". Chicken breasts, cooked 4 hours @ 275 with a dozen cloves of garlic and some spices then shredded. Reheated with a third of a can of enchilada sauce. Pretty solid. Not a big fan of what's in the sauce but I wasn't quite up to the task of conjuring up my own. There will be a lot of this coming up - I bought a package of six breasts and it made about 8 containers of meat. Between this and the beans my freezer is FULL ... and that's despite being out of soup.
Exercise: Morning walk. I was a little slow getting out the door, which meant that I cut it short. Pedometer said 2.0 miles in just under 40 minutes. I would have been very happy to go further but I'm under a perpetual time crunch. I'm hoping that as I get back to a proper sleep routine (hopefully - not sure if the respite will last) and better dietary focus I'll have a bit more pep in the AM.
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