Thursday, March 14, 2013
I had a very, very difficult time getting out of bed this morning. In fact, I didn't. Snoozed repeatedly until I finally had to get up. Uncomfortable, unproductive sleep. I attribute some of it to my screwed up schedule - I didn't go to bed until after 12:30 - and some of it to dietary reasons. Some of it perhaps to the increasingly irregular exercise. And there is always work-related stress.
Add it up and you get morning brain fog. It's been a while since I woke up exhausted & with a headache and I'd just as soon not have that happen again any time soon, thanks.
Breakfast: Yogurt, coffee
Lunch: 3 egg omelet w bacon, cream cheese & avocado; sausage; coffee
Dinner: 3 Taco Bell chicken burritos, chips and onion dip
Exercise: None. As mentioned, could not get out of bed. I don't know if I can get back on schedule - have some other stuff going on in life that is preventing me from going to bed early like I should.
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