Tired this morning. I thought I went to bed reasonably early, but when the alarm went off I switched it off and was deep in REM when it went off again an hour later. Someday I hope to have made enough improvements that I can start sleeping better -- I still remember with great fondness a particular day years ago (when I'd lost a bunch of weight) where I woke up early with all kinds of energy. It was a great feeling, and one most rare. I am not a morning person.
Breakfast: Soaked oatmeal with whole milk and a little butter; coffee
I noticed after I put the oats together last night that my buttermilk was past the expiration date. It did not appear to affect anything, but I will need to get some more if I keep eating oatmeal.
Lunch: 2 egg omelet (eggs with a splash of whole milk, cooked in a pat of butter) with a sprinkle of triple cheddar cheese; leftover sausage gravy; 1 small organic avacado; coffee
How about a picture?
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| Featuring ... eggs. I could have covered them entirely with gravy but ... |
Snack: ~ 2 oz CF cajun beef jerky
Dinner: 1 bag Meijer Naturals double butter popcorn. I wasn't real hungry when I got home but I did feel like eating something. I think once I eat the rest of what I have I'm going to lay off the microwave popcorn.
Exercise: 9 holes walking. A lovely evening.
An additional random thought -- it may be that I should pay more attention to the fine details of what I'm eating -- calories, carb count, portion sizes, all that. I need to remember that the USDA has a lovely database that I can access to calculate things ... if I just remember to weigh, measure and record.
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