Just Not Good

Tuesday, October 9, 2012

Yeah, not good.

Breakfast:  Leftover oatmeal cooked with a little milk, coffee

Lunch:  "triple" cheeseburger ( ~ 1/3 lb), order of fries

I felt fairly terrible by mid-afternoon.  Sick.  Headachey, aching and like something was coming on.  Thinking back I think I had that feeling another time I had lunch from this place.  Last time I just chalked it up to being short on sleep and it went away after a nap.  I wonder if there is something in the way they prepare things that I'm sensitive to.  I have no idea what it would be, as far as I know they're just fine in their food preparation practices.

Snack:  Popcorn, lots of popcorn.  16 oz orange juice

Dinner:  Applebee's chicken and steak fajitas with tortillas, rice, veggies, cheese and sour cream, 34 oz Miller Lite

Also:  McDonald's daily double, double cheeseburger, small fries

Exercise:  9 holes walking

I was glad that I felt better later and could get in a walk.  I forgot to reset the pedometer until the second hole but I'm pretty sure it was right about the stock 3.5 miles for that nine.

Afterward things were not so good.  Eating bad stuff makes me want to eat more bad stuff.