Yearning To Breathe Freely

Friday, February 13, 2026

Very happy to see Friday, though it is going to be a crazy busy day.

Also happy to see a small drop on the scale.  By all rights it could have been up due to another night of excessive eating of very calorie dense stuff.  But it wasn't.  Still essentially flat for the month as I drag my feet on exercise, but is what it is.   BP was a bit higher than usual but not crazy.

Also hoping for a day of no sinus irritation.  Very tired of that.  (ETA:  LOL, nope)

Breakfast:  Meijer extra sharp cheddar cheese, coffee

Last of the block.  It was interesting having the scaled down portion sizes this week (ate 4 oz over the five days instead of the usual 7 or 8 oz).  Can't say I really recommend it.

Lunch:  3 eggs over medium in a bit of EVOO, 1 C bone broth rice, 1 C chorizo gravy

 

Another day another bowl.  Gravy instead of patties or bacon does make for a heartier bowl.

Dinner:  5 oz taco meat, 1 C bone broth rice, guacamole, 12 oz Miller Lite 

 

Also a repeat bowl.  Yum.  I might make March the month of many slop bowls.

 

And the capper.  Sprouted oatmeal cookies and 2% milk.

Exercise:  Nope

97.0

Dollars Spent / Remaining:  $ 0.00 / $ 14.88 

Here come the test, I will get my restock in tomorrow or Sunday and so far my list is almost $ 2.00 over budget.  I probably have enough returnables (home and work) to cover that, but it will be close.