Monday, February 23 2026
Okay, it is Monday again. I really enjoy taking Sundays off but I will say that I'm not getting enough stuff done. Either at work on Saturday or at home on Sunday. Just not enough zip I guess.
Anyway, so far today I have narrowly managed to keep back on track. It has not been easy, I want to EAT. All the things. Constantly. But I am not going to. The plan is to get back to really simple basics, a focus on protein foods, eating at home, less carbage. I have a bag of cheese popcorn but I think that's it for on hand junk food.
Scale predictably way up, BP about the same still on the high side.
Breakfast: 2 slices Meijer extra sharp cheddar, coffee
A pretty standard breakfast. I did buy some salami so I can mix it up this week.
Lunch: Taco meat, mashed potatoes
Upped the protein quantity from 1/3 lb to about 1/2 lb. Mash stayed at 1 C. Solid.
Dinner: 5 eggs over medium in EVOO, 2 meijer sausage patties, 12 oz Miller Lite
Messing with the egg-to-meat ratio here.
Also: Lesser Evil cheese popcorn. Tasty.
Exercise: Nope.
110.8
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