Sigh. A strange day.
Woke up OK. I was a few minutes late getting out the door for my early work start but not bad. I dozed (very lightly) for a while during a wait in a medical office. Took an early and long lunch, dozed some more. And it's not even 7:30 and I'm starting to yawn. Add in that I was not the least bit interested in anything work-related today and it really was not great Bob.
On the positive side, I was doing really well until about 4:45 on the food front. At that point, I decided I was hungry. After another hour of work that, plus being tired, led to a crack. Doggone it. At least I went another day without soda and didn't have any sugar today, just starchy carbs. So it wasn't all bad. Just bad.
Breakfast: None
Didn't even have coffee today, just a little water.
Lunch: Pint of beef stew
This is a batch I made a few weeks ago that's been in the freezer. It's based on the Weston A Price nutritious stew in Stanley Fishman's book, just no bone marrow. I also throw in some potatoes, not sure if those are in the recipe or not. I've eaten a lot of this over the years. This batch is beefier than usual since I used a 3 or 4 pound chuck roast.
Dinner: Domino's pan pizza with pepperoni, ham, green olives
Like I said .. doggone it.
Exercise: Nope.
134.4
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