I'm not inclined to believe that one good clean day makes *that* much of a difference, but I will say that I'm having a pretty good day today, at least through lunch where we are so far. Even though I was tired when I woke up, I haven't been foggy or fatigued ... which is very nice. Even accomplished some volume stuff at the office.
Breakfast: Coffee
Not notably hungry. I really do think that you get used to a pattern when it comes to breakfast -- if I don't eat it on a regular basis my body adjusts and it's no big deal.
Lunch: Bowl of beef stew, 2 strips thick cut bacon, glass of whole milk
Decided to go extra Weston A Price today. The Fishman book says the schoolkids fed his nutritious stew also got a couple glasses of milk and some rolls with butter. I have a glass half gallon of the best whole milk that hasn't been completely used up, so why not drink a glass? No rolls tho, and I had to settle for two strips of bacon leftover from the weekend in place of the butter. All good.
Dinner: Leftover taco meat, extra sharp cheddar, fire sauce
Not bad at all. Would have been better if I'd heated it more and had another avocado but still good.
Exercise: Nope.
130.8
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