The Elusive Quality

Saturday, January 27, 2018

Very much looking forward to a day where I get quality sleep again.  That's a long way in the future, after much weight loss and exercise, but it'll be wonderful when it happens.  It's like the holy grail. 

I almost got up after getting hit with the leg cramp at 4:30 but didn't quite manage it.  We're early enough in the process that I'm not going to worry about it.  Still, a little walking probably would have been a better choice than the couple of hours of fitful sleep that followed before I just gave up.

Breakfast:  4 strips Wright thick applewood bacon, 1 slice sourdough with extra generous butter, coffee

I still have no idea why the photos
have gone haywire.

Since it's the weekend I changed up the meat, i.e. I had time to do some bacon (and a package that is about at the expiration date).  More calories there but OK.  In general I'd like to eat more fat (and less starch) for rib-sticking purposes.  Also went super heavy on the butter - generious has been about 1 T, this was 1.5 T plus.  It was ... buttery.  Very buttery.  Again, more fat.

Lunch:  Antipasto pizza

May just have to give up on rotation

This is a 16" pizza.  I ate half, 4 slices, which is quite a bit.  Given that it was after 3:00 I'm not worried about it sticking even though it's very high carb.  Leftovers tomorrow.

Dinner:  Can of V-8

Pizza stuck really well.  Not hungry at all.

Exercise:  Got in a nice walk today.  Originally was just going to be about 8 blocks out and back to get some eggs, but I added six or so blocks detouring to the library.  Didn't chart the distance, with the two quick stops it was about a half hour.