Well how about that. For the past few days I've been targeting today as a "start". A day where I would not give in to excuses, temptation, whatever and just follow a preplanned idea for one whole day. And it happened. So many times I false start or don't even try enough to false start. So I'm happy about a single day.
Even if it isn't perfectly clean or great or whatever. It's better than the usual binge eating.
Breakfast: 2 slices sourdough with generous butter, 1 package buddig ham, coffee
Good quality local bread, butter and the cheapest most processed lunch meat you can buy. I know. I'll explain later.
Lunch: Qdoba brisket bowl. Light on the cheese, no chips on the side.
 |
| White rice, pinto beans, brisket, fajita veg, hot queso, hot salsa, pico, light cheese, sour cream, guac. |
Dinner: Can of V-8 juice
And that's the thing I'm happiest about, no heavy dinner. Maybe some days I'll need to eat, tonight I did not.
Exercise: 40 minutes of mostly arms and shoulders. Worked hard.
~156.8
No comments:
Post a Comment