Scheduling Issue

Sunday, January 28, 2018

More words about sleep.  I actually feel like I slept relatively well last night.  Unfortunately I did not get to sleep early.  I really am going to have to ban electronics use, use something other than my phone for an alarm, etc.  Fact of the matter is I just wasn't sleepy.  When the alarm went off this morning I just switched it off (intentionally) and got up when I was ready ... at 9:30.  Yeah, this is not a good thing.

Feeling pretty decent otherwise.  I always forget how much of a difference it can make in how I feel to just lose a few pounds.  And to cut out most sugar.  Fewer aches and pains already.

Breakfast:  4 slices Wright applewood thick cut bacon, 1 slice sourdugh with ample butter, coffee

Bacon done to perfection, 17 minutes at 375.

I'm pretty fond of this breakfast and if I got up early enough during the week it wouldn't be any big deal to have it.  The sandwich version is a reflection of my perpetual AM tardiness more than anything else.  I think I'm going to divide up the remaining bacon, put it on parchment and freeze it ... we'll see how much I have to adjust the cooking time as a result.

Lunch:  Leftover antipasto pizza

You know, I just don't love banana peppers.

Debated ways to eat less since I will have to have dinner tonight (guest on Sundays, no choice).  Didn't apply any of them.  Guess I had better get a little exercise, huh?

Dinner:  Meatloaf, Idahoan four cheese potatoes, green beans

Spy photo

I wasn't hungry but I was polite.  I even had a bit more than this, it was good.  Kept it in check though.

Exercise:  Nope and that's too bad.  I certainly could have fit some in.

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