A Limp And A Cramp

Friday, January 26, 2018

Limped through the end of the work week.  It wasn't a very productive day and I'm looking forward to a little time to recharge.

Breakfast:  2 slices sourdough, generous butter, 1 package buddig corned beef, coffee

The corned beef was ok.  I can do better in the lunch meat department, but I'm going to call this week a win because I ate the planned breakfast four days in a row without resorting to a drive thru.

Lunch:  Qdoba brisket bowl.

It's a bowl!

Usual fixings except the burrito artist misheard me and put a scoop of corn salsa on there.  That's something I'd never ask for - even though I eat lots of corn products the look of corn salsa is unappealing.  But it didn't matter, there were enough other and dominant flavors.

Dinner:  Can of V-8, also pint of Vandermill bluegold hard cider

Bah.  I should have read the label on the cider.  280 calories and added sugar.  Oh well.  I have two more of them too.  Oh and the label also informed me that it contains sulfites and sure enough I woke up at 4:30 with a leg cramp.  Stupid sulfites.

Exercise:  40+ minutes, lots of shoulder and arm plus core.   Went pretty hard (I mean for me).  A solid workout.

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